Wondering what to do with Holiday leftovers? We have got you covered!

The holidays often leave us with extra food items and we have some awesome suggestions about what to do with them all! Chicken/ Turkey Soup in the Slow Cooker: Using the bones from your roasted chicken or turkey. Put the bones in slow cooker with enough water to half fill the slow cooker. Allow to […]

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Parent Info Night- Children’s Lunches and Easy Ideas!

Our nutritionist Jen Wright recently spoke at a parent info night. Her tips are perfect for busy families! See below! Last night I had the pleasure of spending the evening with some parents from Our Lady of Mount Carmel School. It was so much fun to be able to help parents learn some easy lunch […]

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