When it gets cooler, a lot of our client tell us they crave sugar and other ‘comfort’ foods. These bars give you a no sugar hit of healthy fat and chocolate. Ingredients: – 3 cups of shredded coconut flakes (go for sulphite free) – 1 cup of melted coconut oil – 2 tbsps of Unsweetened […]

HIGH PERFORMANCE NUTRITION: FUELLING FOR IMPROVED HEALTH AND ENDURANCE Natasha will be doing a Sports Nutrition Workshop for runners at Mountain Equipment Co-op at 6:30pm May 14th. To learn more visit: http://events.mec.ca/node/62566 The better you fuel your body, the more energy your muscles can store, the faster you recover, and therefore, the harder you can train. Your […]