Food to Protect you from the Sun’s Rays on CTV MORNING LIVE!

We can get protection from the sun with the use of sunscreen, but it is also worthwhile to eat foods that offer natural sun protection. Chocolate Avocado Ice Cream Ingredients • 1 can full fat coconut milk (has to be full fat, not low fat!) • 1 ripe avocado • ¼ cup raw cacao powder […]

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Totally Rad, Radish, Watermelon, Mint & Feta Salad

We are all about summer salads using a range of colours and flavours. This salad uses soft watermelon and crunchy radish for a great flavourful blend! Radish, Watermelon, Mint and Feta Salad Ingredients: • 4 cups (3-4 pounds) of watermelon, cut in about 1 inch cubes • 15 red radishes, thinly sliced or chopped coarsely […]

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Too hot to make something? We have a snack for YOU!

Watermelon Bites! When it’s a million degrees out, do you really want to turn a stove or oven on? I know I can turn into a cantankerous grouch when I am hungry and hot. We have a solution! Watermelon is in season in Ontario starting in July. Ingredients – 1 Giant Watermelon ( the way […]

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