Super Duper Super Bowl Appetizers on CTV Morning Live!

You can truly still enjoy the Super Bowl with all of these delicious and healthier alternatives to appetizers! 1. Black Bean Dip Ingredients: • 2 cans (14-15 oz) black beans, rinsed well • ½ cup yellow onion, chopped • 1/3 cup cilantro, chopped • 1 clove garlic, minced • ½ jalapeno, seeds removed and diced […]

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2017 Food Trends on CTV Ottawa Morning Live!

Find out what is in and what is out for 2017 on CTV this AM. Catch the Segment here! Add these items to your grocery list for 2017 and keep them in all year round. Eating well is a habit so try making one of these upgrades on your next cooking adventure. 1. Beet Greens […]

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Totally Rad, Radish, Watermelon, Mint & Feta Salad

We are all about summer salads using a range of colours and flavours. This salad uses soft watermelon and crunchy radish for a great flavourful blend! Radish, Watermelon, Mint and Feta Salad Ingredients: • 4 cups (3-4 pounds) of watermelon, cut in about 1 inch cubes • 15 red radishes, thinly sliced or chopped coarsely […]

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Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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What are you going to eat on your Summer Road trip? We have the answers on CTV Ottawa Morning Live!

Summer is the perfect time to take a road trip and it’s good to have a food game plan. We have the road map to follow to make the best for your choices on long drives. Tips: 1. Avoid fast food. Remember the sugar from pop spikes your blood sugar and makes you tired which […]

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Increasing Nutrition in Food On CTV Morning Live! How to get the most out of your food!

CTV- Getting the Most out of your Food! You don’t need to break the bank buying every new miracle food or supplement that Dr. Oz recommends! Here’s how to get the most out of the food you’re already eating! 1. Garlic: a. Fights cancer, lowers cholesterol, fights infections b. If you microwave freshly chopped garlic […]

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