Wake up without Coffee? Is it possible? Watch the segment CTV Morning Live to find out!

  Ways to wake up without coffee   Lifestyle § Light, sunshine, UV light o Get as much light as possible first thing in the morning. This shuts off your production of melatonin which signals to your brain it’s wake up time! § Exercise o Get the blood pumping. Even a short walk or some […]

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Meatless Monday Nutritious and Delicious Red Curry

Which was yesterday, we were so busy enjoying eating we didn’t post it, forgive us.

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