Move over macaroons, we have a Chocolate Coconut Oil Square Recipe to share!

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If you are pressed for time these quick and easy chocolate squares are great for a quick treat! These chocolates are silky, melt in your mouth goodness and are good for you. Ingredients: 2/3 cup of coconut oil 2/3 cup cocoa powder 1/3 cup maple syrup (honey may be used) ½ tsp vanilla Pinch of […]

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Incorporate Detox Smoothies into your life Every single day on CTV Morning Live!

Detox Smoothies! Detoxing is about supporting what your body already does naturally. A detox smoothie is a great way to start the day because it reduces the amount of digestive effort required in order to absorb your vitamins and minerals while assisting your body during the detoxification process. Main aspects of building a detox smoothie […]

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Cookies For the Holidays Reinvented

Holiday Recipe Reinvention Pie Crust Grain free! Ingredients 1 cup dried unsweetened shredded coconut 1 cup dry walnuts (not soaked) 1/2 cup dates 1/4 teaspoon sea salt (do not omit!) Directions Place all raw pie crust ingredients in a food processor or food chopper and blend until well processed but still a bit chunky. Press […]

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Pumpkin EVERYTHING… Pumpkin Fudge!

Vegan Pumpkin Fudge This fudge is the ultimate taste of fall, and a perfect treat to bring to thanksgiving dinner this week end. It is quick and easy, high in fibre and low in sugar. Ingredients: 1 cup of coconut flour (sifted) ¼ cup of coconut palm sugar 1 can of pumpkin puree 15 oz […]

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Zucchini Lasagna it such a delight!

Zucchini Lasagna Ok, so lasagna at my house has always been noodles and cheese, lots of cheese. But this year we are working on healthier choices and trying new things. We also had a zucchini plant gone wild….so many zucchini! So we’ve put it in everything, muffins, brownies, smoothies, cookies, roasted veggies, sauces and now, […]

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PB and J Chocolate Cups you can make at HOME!

There are times in our lives when we just need some sweets. Yup that is right, even us holistic nutritionists crave the sweeter stuff in life, but this doesn’t mean you need to go running for a bag of gummy worms or sour patch kids. Trust me there are way more fulfilling and delicious ways […]

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We’re going Bananas for these muffins, with No Added refined Sugar!

One of the challenges of Easter is the chocolate! Here is a simple one-bowl muffin recipe that you can make several batches of and bring to brunches, lunches and dinners! Bananas are great for digestion as they are source of dietary fibre, can improve your mood and well as help to regulate your sleeping patterns! […]

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On the Last and 12th day of Christmas we have some non-alcoholic drink alternatives!

Merry Christmas and Happy Holidays! We want you all to be careful, safe and healthy this holiday season. Below you will find some non-alcoholic drink alternatives if you feel like something a little different! Option 1 RASPBERRY “BEETINI” Fresh beet juice and tart raspberries give this energizing smoothie not only a beautiful violet-red colour, but […]

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On the 10th day of Christmas we share with you… A recipe for a Spicy Chai Steamer. A perfect way to Warm Up this Holiday Season! ( Since you have not been gifted your fleece onesie yet)

Spice things up this season with the Spicy Chai Steamer! Chai tea spices together can be anti-inflammatory, can aid in digestion (ginger and peppercorns) as wells black tea has anti-oxidants! Spicy Chai Steamer Ingredients: 2 cups water 3 black tea bags (optional) Make a spice bouquet with the following spices (See Below on how to […]

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Hot times in Ottawa call for Summer Treats! Watch the appearance on CTV Morning LIVE!

The CTV morning live Segment on Healthier summer treats is here!

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