Ways to Feel Better After Drinking Too Much (St Patrick’s Day Addition) on CTV Ottawa Morning Live!

How to Feel Your Best After Drinking too much!

If you’re not feeling your best after a wild night these recipes could be the ticket to feeling much better
Recipes

1.Hangover Smoothie

• 1 banana
• ½ cup pineapple
• handful of spinach (or other greens)
• 1 cup dark berries
• 2 cups coconut water
• ¼ – ½ ripe avocado or chia or flax
• optional- protein powder Collagen for gut health

* These can all be frozen fruit as well!

2. Roasted Sweet Potatoes (The carbs your body will thank you for)

• 2 large sweet potatoes, cut into 2cm cubes
• 2 onions chopped ( if desired)
• 2 TBS avocado oil
• Sprinkle of sea salt
Mix all ingredients and bake in a preheated 400 for 30 to 45 mins tossing occasionally until crispy on the outside and softer on the inside!

3. Chia Seed Pudding

Ingredients

1/2 cup Unsweetened Vanilla Almond Milk OR Coconut milk
2 tbsps of chia seeds
1 tbsp of raw cacao or unsweetened cocoa powder
1 tbsp of Xylitol or a few pinches of Stevia (Xylitol can have a laxative effect)
1/2 tsp ground cinnamon (optional)
1/4 tsp sea salt
Add ins: 1 tsp vanilla extract
Strawberries (diced for topping)
Powdered Ginger for topping

You can add more liquid for a larger amount of pudding. This makes a small batch.
This is great if you are feeling backed up digestively.

4. Ginger tea or peppermint tea!

• Ginger slices or ginger tea bag
• Lemon slices
• Honey to taste
Mix all ingredients with hot water, let steep for a few minutes and sip!

Catch the segment HERE

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