This isn’t a DIEt; it’s a LIFEstyle.
Did you know that 90% of people who diet fail? That’s because fad diets don’t work in the long run.
Diets may offer short term weight loss. However, you often lose valuable muscle and water instead of fat, which is why people gain all of the weight back (and sometimes more) when they’re finished dieting.This is very dangerous for your health. Not only are you burning muscle, but you may become deficient in certain vitamins and minerals.
A Personalized Weight Loss Program is designed with you in mind. There is no counting calories or points, no starving yourself, no special supplements and no injections. When designing your Personalized Weight Loss Program, Rachel will take into account your current health, health history, nutritional status, lifestyle, work schedule, food preferences and goals. During the program you will develop healthy eating habits that you can use for the rest of your life. When you learn to eat well, you will never have to DIEt again!Read more