You Scream, I Scream, We all scream for Ice cream Alternatives!

Feeling Hot? If you do not tolerate dairy very well or looking for some other options- look no further and check out our: Ice cream Alternatives Banana Ice cream Ingredients: 1 frozen banana Instructions: Place banana in food processor and blend until smooth. Options: Chocolate peanut butter- add 1 TBS cocoa powder & 1 TBS […]

Read More

Sugar Cravings on CTV Morning Live

Rachel was on CTV Morning Live discussing ways to deal with sugar cravings. Catch the segment HERE!

Read More

Fundraiser for The Ottawa Street Medic Collective

Posted In: Uncategorized

Hey Folks! We have put together a fundraiser for the Ottawa Street Medic Collective. This group helps populations that are living on the street. Shelters and respite centers in Ottawa have to cap the number of people they can help due to COVID-19 outbreaks. The street medics are helping by supplying people with essential outdoor […]

Read More

My Top 5 Nutrition Hacks for 2021

💥 MY TOP 5 NUTRITION HACKS FOR 2021💥⁠ ⁠ ⁠Yesterday, I was on CTV Morning Live to talk about my Top 5 Nutrition Hacks for 2021! 📺⁠ ⁠ Nutrition Hacks are small steps you can take to get the most nutritional bang for minimal effort. ⁠ ⁠ The best part? They’re all super easy, affordable, […]

Read More

5 Ways to Save Money on Your Grocery Bill in 2021

Rachel was recently interviewed by CTV News on easy ways to save money on your grocery bill. “With food prices expected to rise three to five per cent in 2021, an Ottawa nutritionist say there are a few simple things you can do to lower your grocery bill and eat healthy in the new year. […]

Read More

How to Stop Snacking!

Rachel was live on CTV Morning Live from her home office discussing ways to stop snacking while working from home! Catch the segment HERE! For more great weight loss tips, check out our new Instagram @ReBootWeightLoss

Read More

Recipes to Flatten (not Fatten) the Curve- Fundraiser for the Ottawa Food Bank

Posted In: Uncategorized

Are you socially distancing at home and looking for some quick, easy and inexpensive recipes to carry you until your next grocery delivery? We’ve got you covered! This recipe book is full of simple recipes with ingredients you most likely have at home or can (hopefully) find at the grocery store (don’t worry, no recipes […]

Read More

Local Resources to Help you Stay Healthy During Social Distancing

Posted In: Uncategorized

We’ve compiled this list of local resources so you can a) #supportlocal, and b) stay as healthy as possible with so many things shutting down! Please let us know if you come across other great options and we will add them to the list! *Indicates local to Ontario. **Indicates local to Ottawa. Local Organic & […]

Read More

5 Ways to Improve Joint Health on CTV Morning Live!

Catch the segment HERE!

Read More

Almond Flour Blueberry Muffins

Almond Flour Muffins INGREDIENTS: 2 cups blanched almond flour 3 eggs 1 ripe banana , mashed (about 1/3 cup) 3 tablespoons honey (4 if you like it a bit sweeter) We love local Ottawa honey 1 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon of vanilla 1 cup fresh blueberries (frozen is great too) INSTRUCTIONS: […]

Read More

Calendar

April 2021
M T W T F S S
« Feb   Jul »
 1234
567891011
12131415161718
19202122232425
2627282930  

View all Media

Go Top