Nothing hits the spot on a hot day quite like an iced coffee. The problem? Popular coffee shop versions are often loaded with sugar, fat, and calories that leave you crashing instead of refreshed. (A large Ice Capp packs over 500 calories and 66 grams of sugar!) The good news is that you can recreate […]
What A Nutritionist Would Order At Tim Hortons (Radio Interview)
We all love the convenience of grabbing a quick meal or drink on the go, but not all menu items are created equal. Some can support your health and energy, while others can sneak in a whole day’s worth of sugar, sodium, or fat in a single sitting. 😱 Ever wonder what a nutritionist would […]
How much water should you drink each day? (Plus 4 yummy recipes to help you hit that goal)
Stay Hydrated This Summer with These Delicious Fruit-Infused Water Recipes Summer is the season for sunshine, outdoor fun, and, of course, staying hydrated! As temperatures rise, it’s more important than ever to keep your body hydrated and refreshed. But let’s be honest, plain water can get a little boring after a while. That’s where fruit-infused […]
Free Guide- 10 Surprising Reasons Why You’re Not Losing Weight
How Much Protein Do You Really Need Each Day – Interview on CTV Morning Live
How much protein do you really need? Protein is one of the most important but commonly misunderstood macronutrients in our diet. With all the protein powders, bars, and shakes available, it’s no wonder that most people are confused about how much protein they actually need to be healthy. What is Protein? Protein is a crucial […]
High Protein Ice Cream Recipe
As seen on CTV Morning Live! You don’t have to give up treats to stay healthy or meet your protein goals! We love this high-protein, super-simple ice cream recipe that the whole family will love. Experiment with different flavours to make new creations and enjoy guilt-free! Basic Recipe: Ingredients: 15 ounces full-fat cottage cheese (pressed […]
