This Brain-Boosting Energy Bowl is packed with nutrients that will help fuel your body and mind for peak productivity throughout the day. It’s a quick and easy recipe, perfect for breakfast or a midday pick-me-up to sustain your energy and focus.
Ingredients:
Base:
- 1/2 cup rolled oats (complex carbs for sustained energy)
- 1/2 cup almond milk (or any plant-based milk)
Toppings:
- 1/4 cup blueberries (antioxidants to improve brain function)
- 1 tablespoon pumpkin seeds (rich in zinc for hormonal balance and focus)
- 1 tablespoon chia seeds (healthy fats and protein for sustained energy)
- 1 tablespoon almond butter (healthy fats to support brain health)
- 1 tablespoon dark chocolate chips (optional, a small amount of dark chocolate for a quick energy and mood boost)
- 1 teaspoon honey or maple syrup (natural sweetener for a touch of flavour)
Optional Add-ins:
- 1/2 banana (extra potassium and fibre for long-lasting energy)
- 1 scoop protein powder (optional for added protein)
Instructions:
- Prepare the Base:
- In a small bowl or mason jar, combine the oats and almond milk. Let it sit for 5 minutes or prepare it the night before and leave it in the fridge for an easy grab-and-go breakfast.
- Assemble the Bowl:
- Top the oats with fresh blueberries, pumpkin seeds, chia seeds, and almond butter.
- Add Sweetness:
- Sprinkle with dark chocolate chips (optional) and drizzle with honey or maple syrup to taste.
- Mix and Enjoy:
- Stir everything together and enjoy a delicious, energy-boosting meal that will keep you feeling full, focused, and ready to tackle the day.
Why This Bowl Works:
- Blueberries provide antioxidants to protect brain cells from oxidative stress.
- Oats give you a steady stream of energy to avoid mid-morning or afternoon crashes.
- Pumpkin seeds and chia seeds are loaded with zinc, magnesium, and healthy fats that improve mood, reduce stress, and keep your energy stable.
- Almond butter adds a rich dose of healthy fats to support brain function, while dark chocolate (in moderation) gives a small caffeine boost to increase mental alertness.
For more information on how to be more energized and productive check out this blog post:
