Eating your Way to Radiant Skin on CTV Morning Live!

Tips for Food for Healthy Radiant Skin and looking good from the inside out! Consume: WATER, Vitamin C, Vitamin A, Vitamin E, Vitamin B 1. Water::Cannot stress enough how important it is to drink this! If you “hate” water you can add fruit to it, organic lemon, limes, berries or cucumber for a refreshing twist. […]

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Feeling the Funk from Seasonal Allergies? Find out the foods on CTV Ottawa Morning Live to help you feel better and ease symptoms!

What is an allergy? An allergy is an inappropriate response by the body’s immune system to a substance that is not normally harmful. Allergic responses are nasal congestion, coughing, wheezing, itching, shortness of breath, headache, fatigue, hives and skin rashes. Common allergens= pollen, dust, mold, metals, cosmetics, lanolin, dust mites, animal hair, insect venom, some […]

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Wondering how to beat the winter blahs? Find out on CTV Morning Live!

Beating the Winter Blues This -36 Degree weather is a bit much, right?! Learn simple techniques to boost your mood in these chilly winter months through proper food choices and lifestyle habits! This morning on CTV we discussed: 1) Good Mood Foods/Bad Mood Foods – Whole foods will make you happy vs. processed foods are […]

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Brain Health- CTV Morning Live

Posted In: Blog, Brain Food, CTV, Featured, TV

  Rachel stopped by CTV Morning Live this morning to talk about Brain Health. Watch the clip here! Click here for the Maple Walnut Salmon Recipe!

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Maple Walnut Salmon Recipe

Posted In: Blog, Brain Food, CTV, Featured, Recipes, TV

Ingredients: 4 tablespoons maple syrup, 1 teaspoon ground ginger, 1 egg, 1 lb salmon fillet, 1/2 cup crushed walnuts

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Back to School Nutrition- Ottawa Daytime with Recipes

  Rachel stopped by Ottawa Daytime today with Derick and Lois to discuss Back to School Nutrition. Check it out on Rogers TV! Tuna Salad Wraps • 1 can light tuna (packed in water) • 1 ripe avocado • ½ cup grated carrots • ¼ cup chopped celery • s&p to taste 1. Mix all […]

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Butter vs. Margarine

Here’s an article I wrote for the Ottawa Sun on the Butter vs. Margarine debate. The History Butter has been eaten by humans for thousands of years. It wasn’t until the last few decades that it got a bad reputation because of its high cholesterol and saturated fat content. Margarine was originally marketed because it […]

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