You Scream, I Scream, We all scream for Ice cream Alternatives!

Feeling Hot? If you do not tolerate dairy very well or looking for some other options- look no further and check out our: Ice cream Alternatives Banana Ice cream Ingredients: 1 frozen banana Instructions: Place banana in food processor and blend until smooth. Options: Chocolate peanut butter- add 1 TBS cocoa powder & 1 TBS […]

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Sugar Cravings on CTV Morning Live

Rachel was on CTV Morning Live discussing ways to deal with sugar cravings. Catch the segment HERE!

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My Top 5 Nutrition Hacks for 2021

💥 MY TOP 5 NUTRITION HACKS FOR 2021💥⁠ ⁠ ⁠Yesterday, I was on CTV Morning Live to talk about my Top 5 Nutrition Hacks for 2021! 📺⁠ ⁠ Nutrition Hacks are small steps you can take to get the most nutritional bang for minimal effort. ⁠ ⁠ The best part? They’re all super easy, affordable, […]

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5 Ways to Save Money on Your Grocery Bill in 2021

Rachel was recently interviewed by CTV News on easy ways to save money on your grocery bill. “With food prices expected to rise three to five per cent in 2021, an Ottawa nutritionist say there are a few simple things you can do to lower your grocery bill and eat healthy in the new year. […]

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How to Stop Snacking!

Rachel was live on CTV Morning Live from her home office discussing ways to stop snacking while working from home! Catch the segment HERE! For more great weight loss tips, check out our new Instagram @ReBootWeightLoss

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5 Ways to Improve Joint Health on CTV Morning Live!

Catch the segment HERE!

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5 New Year’s Food Resolutions You Can Actually Keep!

Watch the segment HERE!

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Free Meal Plan and Kitchen Clean Out Guide

Posted In: Featured

Get your free Kitchen Clean Out Guide and 7-Day Meal Plan HERE!

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FREE Healthy Comfort Foods Recipe Book!

Hello! We are on CTV Morning Live Ottawa on Tuesday, November 5th at 8:20am talking about ‘Ways to Beat the Time Change Blahs!’ Here’s the link to get the FREE Recipe book full of Healthier Comfort Food! Featuring: -Mac and cheese (Vegan) -Bison Chili -Slow Cooker Bean Chili (Vegan) -Shepherd’s Pie -Lentil Masala Soup (Vegan) […]

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Are you always hungry? What can you do?

If you’re always hungry we have a few ideas to try to improve these feelings and actually check in to see if you truly are! Catch the Video Here Get our FREE Kitchen Clean Out Guide Plus 7-Day Meal Plan & Recipes HERE

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