You Scream, I Scream, We all scream for Ice cream Alternatives!

Feeling Hot? If you do not tolerate dairy very well or looking for some other options- look no further and check out our: Ice cream Alternatives Banana Ice cream Ingredients: 1 frozen banana Instructions: Place banana in food processor and blend until smooth. Options: Chocolate peanut butter- add 1 TBS cocoa powder & 1 TBS […]

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Sugar Cravings on CTV Morning Live

Rachel was on CTV Morning Live discussing ways to deal with sugar cravings. Catch the segment HERE!

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My Top 5 Nutrition Hacks for 2021

💥 MY TOP 5 NUTRITION HACKS FOR 2021💥⁠ ⁠ ⁠Yesterday, I was on CTV Morning Live to talk about my Top 5 Nutrition Hacks for 2021! 📺⁠ ⁠ Nutrition Hacks are small steps you can take to get the most nutritional bang for minimal effort. ⁠ ⁠ The best part? They’re all super easy, affordable, […]

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5 Ways to Improve Joint Health on CTV Morning Live!

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5 New Year’s Food Resolutions You Can Actually Keep!

Watch the segment HERE!

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Are you always hungry? What can you do?

If you’re always hungry we have a few ideas to try to improve these feelings and actually check in to see if you truly are! Catch the Video Here Get our FREE Kitchen Clean Out Guide Plus 7-Day Meal Plan & Recipes HERE

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How Much Water Do we need to Drink?

In this segment we look at ways to get extra water in your life and why it’s important to stay hydrated. Learn More About How Much Water We Need!

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What’s Better? Fresh or Frozen? On CTV Morning Live

We stopped by CTV Morning Live this morning to discuss which foods are actually better to buy frozen! Watch it HERE!

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Canada’s Food Guide 2019 A Review on CTV Ottawa Morning Live

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How to Reboot Your Nutrition Habits in 2019- On CTV Ottawa Morning Live

If you’re looking to start your 2019 off right nutrition and lifestyle wise, we have a few tips to help you out! Reboot your Eating habits HERE Busting Nutrition Myths HERE

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