Unlikely Places for Added Sugar on CTV Ottawa Morning Live!

Sugar CTV 2.0 In an effort to avoid sugar, people are drinking less soft drinks, but not realizing how much sugar is in so called “healthy” foods they continue to consume. There is no Upper Limit for sugar in Canada, however the World Health Organization and the American Heart Association recommend that people limit their […]

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Fridge or Counter Rules for Storing food On CTV Ottawa Morning Live

Does it need to go in the fridge? Are you taking up precious fridge space with foods that would actually last longer and taste better outside of the fridge or maybe you are leading your foods to an early demise by leaving them on the counter? The following foods might surprise when you find out […]

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Chocolate Almond Zucchini Muffins with Silkeny Coconut Oil!

These are perfect as an afternoon snack, these muffins are easy to make, have a veggie in them and use Silkeny Coconut Oil which is great for baking and even for body care! Ingredients 1 Cup almond flour 2 tbsps Stevia ¼ teaspoon baking soda 1/2 cup cocoa powder 2 large eggs 1/4 cup maple […]

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Carrot Vanilla Chai Muffins! Fill the home with the delicious smell of baking muffins!

These muffins freeze well and are the perfect snack! This is an update on the traditional carrot muffin and can be made dairy and grain free! Carrot Vanilla Chai Muffins Ingredients • 4 Eggs • 2 cups of shredded carrots ( You can get the bag of shredded carrots at the store just buy organic) […]

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Chocolate! Chocolate? Yes Chocolate. Get the scoop on what is best on CTV Ottawa Morning Live!

What’s the deal with chocolate and what are the best options? “Food of the Gods” Benefits: • Highest antioxidant food in the world, 15x blueberries, 20x green tea, 30x red wine • #1 food for your heart • Flavanoids – antioxidants which protect from damage to the arteries, function like a low dose aspirin preventing […]

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Sugar sugar sugar on CTV Morning Live! How much sugar is in the food you consume daily?

On CTV Morning Live today we looked at sugar and the amounts we consume in everyday foods. The results might surprise you. Sugar Facts – It is found in 80% of packaged foods – The average North American consumes the equivalent of 19.5 teaspoons a day in added sugars – There are no federal guidelines […]

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Upcoming Seminar on Immune Health

Do you think that getting the cold or flu every season is inevitable? Think again! You won’t want to miss this upcoming FREE seminar on immune health. You will learn valuable information on how to boost your immune system so you don’t have to suffer this cold and flu season. I guarantee there will be […]

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Ensure “Nutrition” Shake

Then of course there are all the genetically modified, pro-inflammatory oils like soy, canola, and corn oil.

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Booster Juice Review

Posted In: Product Review

  Being a Nutritionist, I get asked all the time what my opinion is of Booster Juice. To tell you the truth, I have never been there (well until a few days ago). I always just assumed that Booster Juice just made super sugary drinks, filled with way too much fruit (yes, it is possible […]

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