Sugar Cravings on CTV Morning Live

Rachel was on CTV Morning Live discussing ways to deal with sugar cravings. Catch the segment HERE!

Read More

Fundraiser for The Ottawa Street Medic Collective

Posted In: Uncategorized

Hey Folks! We have put together a fundraiser for the Ottawa Street Medic Collective. This group helps populations that are living on the street. Shelters and respite centers in Ottawa have to cap the number of people they can help due to COVID-19 outbreaks. The street medics are helping by supplying people with essential outdoor […]

Read More

Recipes to Flatten (not Fatten) the Curve- Fundraiser for the Ottawa Food Bank

Posted In: Uncategorized

Are you socially distancing at home and looking for some quick, easy and inexpensive recipes to carry you until your next grocery delivery? We’ve got you covered! This recipe book is full of simple recipes with ingredients you most likely have at home or can (hopefully) find at the grocery store (don’t worry, no recipes […]

Read More

Local Resources to Help you Stay Healthy During Social Distancing

Posted In: Uncategorized

We’ve compiled this list of local resources so you can a) #supportlocal, and b) stay as healthy as possible with so many things shutting down! Please let us know if you come across other great options and we will add them to the list! *Indicates local to Ontario. **Indicates local to Ottawa. Local Organic & […]

Read More

5 New Year’s Food Resolutions You Can Actually Keep!

Watch the segment HERE!

Read More

How Much Water Do we need to Drink?

In this segment we look at ways to get extra water in your life and why it’s important to stay hydrated. Learn More About How Much Water We Need!

Read More

Canada’s Food Guide 2019 A Review on CTV Ottawa Morning Live

Catch the segment

Read More

How to Reboot Your Nutrition Habits in 2019- On CTV Ottawa Morning Live

If you’re looking to start your 2019 off right nutrition and lifestyle wise, we have a few tips to help you out! Reboot your Eating habits HERE Busting Nutrition Myths HERE

Read More

Natural Food Pantry Ladies Night Recipes

Enjoy these Holiday themed recipes this season! Pomegranate Chicken & Squash Perfection INGREDIENTS: 1/4 cup pomegranate juice 1/4 cup gluten free tamari 1 tbsp thai chili powder 1 tbsp green peppercorn ½ cup lemongrass (can use tea if cannot get it fresh) 1 tsp turmeric 1 tsp dried coriander 1 inch piece fresh ginger peeled […]

Read More

Brain Food on CTV Ottawa Morning Live

Wondering what the best foods are to optimize your brain? Catch the segment to learn more and if you haven’t had to chance to check our Kitchen Clean Out Guide HERE it is! Golden Milk Recipe *Ingredients* 1 cup of coconut milk (full fat!) 1 cup water 1.5 tbsps Turmeric 1 tbsp cinnamon 1 tbsp […]

Read More

View all Media

Go Top