What are the best ways to get extra water into your system to celebrate summer?

How can you get more water?
Flavour your water!
-Cucumber mint
-Chlorophyll (I love the mint flavour)

You can make ice tea with you favourite teas at home with berry or lemon teas in you water. It’s delightful.


Start using herbs in smoothies.
There is something wonderful called Chocolate Mint and it’s a herb. It has soothing digestive properties and tastes great!

Great Alternatives to pop and sports drinks
Drinking Kombucha a fizzy tea and coconut water to replenish electrolytes.

Mint Choco Smoothie


-1/2 organic spinach
-1 cup unsweetened almond milk (or your milk of choice)
-1 cup water (more or less, for desired thickness)
-½ avocado, pit and skin removed
-half cup Cacao or cocoa powder
-1 scoop vanilla or chocolate protein powder, we love Genuine health brands.
-5 to 10 leaves of fresh chocolate mint
-1/2 cup berries
-Ice (optional)


Add all of the ingredients to a high-speed blender and blend it all!

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