You Deserve To Feel Confident &
Comfortable When It Comes To Your

Digestion & Overall Gut Health

The Digestive Program from Caven Nutrition helps you improve your gut health and reduce discomfort through a strategic, targeted nutrition plan. It’s designed for anyone dealing with digestive issues such as gas, bloating, constipation or diarrhea – as well as IBS, Celiac, Crohn’s
and Colitis – and works with you to find the right solution for your specific needs.

Featured On:

You Don’t Need To Suffer From Digestive Issues In Silence

I had tried so many things already, and nothing ever helped me to reach my goals in a realistic and sustainable wway. By the time I met Rachel I was pretty frustrated and did not have a lot of confidence in my ability to succeed in this. Rachel never doubted for a second that I was capable of following her plan and achieving my goals.

I am gratful that I met Rachel when I was on the verge of giving up. Thanks to her, now I know what I am capable of and there is no looking back.

Justine

I am gratful that I met Rachel when I was on the verge of giving up. Thanks to her, now I know what I am capable of and there is no looking back.

Justine

I can honestly say that on of the best decisions I ever made was contacting the wonderful people at Caven Nutrition..

I have tried other weight loss programs and while they worked temporarily, the weren't realistic lifestyle changes for the long run. I needed something that would not only change HOW I eat, but one that would teach me WHY some foods work for me and why some don't. It was important to me that I didn't become consumed with counting calories or points each and every day - that's no way to live.

Jen

Andrea

One week on the Caven program and I couldn’t believe how great I felt.

“I had issues with digestion and feeling crummy overall due to medication that I was required to take. Prior to working with Caddy, I figured that this was just going to be my reality.

As a foodie who was sometimes afraid to eat new and flavourful foods for fear of not knowing how I was going to react, enough was enough. I came off my medication and was finally back in the driver’s seat.

One week on the Caven program and I couldn’t believe how great I felt.

Jake

Approximately a year before I met Jenni, I suspected my issues were food related but I couldn’t tie it to anything specific in my diet. I had been working construction type jobs and was physically active almost every day, but I would often wake in the middle of the night with leg cramps and my fingers were so swollen in the morning that I couldn’t put my wedding ring on.

I could not lose weight for any amount of time, it always came right back no matter what I did. I had severe stomach issues immediately after eating and was taking Imodium daily to deal with the siege my stomach was under. I felt tired all the time and I would become ravenously hungry late in the evening.

A Caven Client

Before I reached out to Caven Nutrition I was very uncomfortable in my skin and clothes. I was always bloated, experienced stomach aches and I was often tired.

I was uncomfortable going outside for walks because in my mind, I felt like I had gained SO much weight that my neighbors would notice and judge. I also made a comment to my almost one-year-old at the time that “Sorry, Mama won’t be able to go swimming with you this year, maybe next year”. This is when I realized that I needed to do something about my weight.

In my initial consultation, I spoke with Caddy and she was very warm and welcoming. She seemed to know right off the bat what I would need and how to improve my digestion. I felt like we knew right away that we would be a good team.

Kelly

When I contacted Caven Nutrition, I was carrying around 30 lbs of weight on my body than I felt comfortable with. I realized that if I didn’t do something,

I would soon be the weight I was just before I gave birth to my daughter. But this weight issue was just the tip of the iceberg. I had spent the better part of the last 20 years trying to get my ulcerative colitis under control.

I had invested an incredible amount of time researching and trying various diets in the context of my disease. Then I met my husband who suffers from several food intolerances (most different from mine) and when my daughter was born, it was soon clear that she had an issue with consuming dairy and some other foods.

So, I kept researching and reading and adjusting our diets. I felt that I had a good grasp of nutrition compared to the average adult. It was a herculean effort to make a meal that could accommodate all of our family’s food issues, but I tinkered and experimented and was OK with this investment in time and energy; because getting it right meant we could all feel healthy and happy. My disease had been under control for two years, and I felt I was in good shape as well, training with my speedskating and kayak club and cross-country skiing regularly. But, still, despite stepping up the level of exercise, my weight kept creeping up and up. I started to feel like I was looking at a stranger in the mirror. I was also dealing with severe perimenopause symptoms – and this was adding significantly to a general feeling of discomfort in my body. I had a feeling that the issues I had dealt with over about five years with my perimenopause symptoms were somehow linked to weight gain. I also had a sense that these symptoms might be treated somehow through diet. I couldn’t figure it out however, nor could I fathom how I was going to keep feeding myself and my family if this required yet another dietary restriction/change to deal with both the weight and the hormonal imbalances.

I really was extremely burnt out and stressed by this struggle with diet on many levels. By the time I talked to Jordan in my intake interview, I had finally come to the conclusion that I was overwhelmed and that I couldn’t do it on my own anymore. I needed to seek out help and support. Given the hormonal links to weight that I really wanted to dig deep and explore, I asked if there was anyone on their team with this expertise. Enter Jenni! Jenni couldn’t have been a better match for me. I loved her enthusiasm, positivity and her approach that ‘this isn’t just about you, it’s also about your family’. I knew I was in good hands. She took the time to really understand the complexity of my situation from all angles. And then, just by chance, before I started the program, my daughter had a very severe flare-up of her digestive issues. Jenni kicked in, brainstorming solutions with me, and helped us through a trying time, while at the same time keeping me on track with my own weight loss. She demonstrated such empathy for what we were going through. When I traveled for work, went on a vacation, or was competing in a sports event, she was there to provide guidance. She was always there to provide me encouragement and advice. I looked forward to our meetings – not only for everything they taught me, but because she was so much fun to spend time with. Her deep well of caring, positivity, incredible knowledge of the science of nutrition and sense of humour has helped me get to a place in my life where I am once again happy and positive in my own body. I lost over 30 lbs, and as a bonus, my perimenopause symptoms are greatly reduced. I learned so much that has become part of me and my family’s lifestyle. It doesn’t feel like I am making sacrifices at all and yet I’m maintaining my ideal weight. Having more control of my weight and my whole family’s health makes me feel in control of my life again. With my very deepest gratitude to Jenni and with thanks to the entire team at Caven Nutrition.

Other feedback

You asked what my biggest breakthrough was: I would say it is hard to nail down, but here are a few; Understanding why I could not out-exercise a bad diet.

Relative proportions of healthy foods I eat matters (e.g. protein vs. carbohydrates). I had always based trying to lose weight just by adjusting the volume of food I was eating. I loved learning easy ways to incorporate more protein.

The negative impacts of grains and alternatives to reduce my reliance on them and craving for them.

I found ways to really maximize calorie burn with small adjustments in how and when I exercised and I lost the guilt around whether I walked or ran – and I fit in fun but sometimes less intensive exercise more often.

I loved my personal meal plan and ‘guide’ on serving sizes. It was a joy every time I got to brainstorm with Jenni about whole food alternatives to address all the food restrictions I faced. And, we had a lot of laughs while we were at it. Being comfortable with my cooking skills, I never followed anything exactly to the letter. But used it daily as inspiration to adjust my approach and even develop some of my own recipes.

Yes, I became a convert to seed-cycling (I think there is really something to it!). What isn’t great about more seeds in your diet anyway?

BOOK A FREE ASSESMENT

Amy

I came to Caven Nutrition last year when I had rapidly gained 20 lbs in only a few months. I was rather frustrated as my diet and exercise routine hadn’t changed, and I even had blood work done out of concern it was something more. When the results were fine, I sought help from Caven Nutrition to figure out the issues.

After my consultation and discussing my symptoms with Jenni, she recommended we first work on restoring my gut health. I had never heard of this before, but Jenni made the process so easy to understand and follow.

Lee-Ann

In my early 40’s I started seeing changes in my body. A lot of bloating, clothes not fitting properly and feeling tired all the time. I didn’t want to get out of bed in the morning as I had nothing that fit, I was too tired and generally just wasn’t feeling good about myself. I was very quick to blame it on hormones or just getting older. Turns out, it was actually what I was putting in my body that was causing all of these issues.

The biggest breakthrough I had on my program was how easy it was to make myself feel better. Don’t get me wrong, it was hard making changes to my eating habits but it didn’t take long at all before I realized that these changes made my body respond in great ways. The afternoon crash was gone, the clothes were feeling better, my stomach was looking and feeling like it used to and the best thing was that I was actually excited to get out of bed in the morning and pick out what I was going to wear.

Grayson’s Parents

We are so grateful that we had an opportunity to work with Caddy!

Our son, Grayson, was experiencing digestive discomfort and extreme bloating and we decided to contact Caven Nutrition to seek out some support for him. Andrea was extremely welcoming and introduced us to Caddy.

Learning from Caddy has been life changing! Grayson’s stomach is feeling much better now and he no longer has belly aches. His bloating has decreased immensely and he has more energy. Grayson is also super aware of what works and doesn’t work for him and is happy to advocate for himself because he now knows what it’s like to feel good every day!

Client Testimonials

I was introduced to Caven Nutrition by friends. I am thrilled to have been connected to a Nutritionist that understands my medical condition. The experience has been so helpful in many ways.

I get sound advice on diet and non-medical treatment - that I would ever have considered myself. Equally important, I got encouragement and support.

- Darcie

I came across Caven Nutrition on Facebook in October 2019, and one of their posts resonated with me: "Oh, I see that you spent the summer eating and drinking whatever you wanted, and not exercising." -- pants.

This was me... I was addicted to sugar, drank too much alcohol, lacked energy, found my pants not fitting, and knew I needed to make a change.

- Lisa

I went to Caven Nutrition to help sort out some potential food sensitivities, and to help jumpstart myself back into a healthier lifestyle after a few Covid-years.

I was so happy getting the chance to work with Jenni, she was such an amazing and supportive person. We worked closely together for a few months and by the end I had better energy levels, fat loss, and learned what foods I was sensitive to that were causing digestive issues.

- Steph

Before I joined the program my weight had reached a point where I wasn’t able to do the things I always loved to do, like running, and my digestive system was a mess.

I thought I was doing all the right things but what I was doing (restricting calories, working out, eating “healthy”) was actually making things worse. The program helped me to understand what works for my body and what doesn’t, and that I can eat delicious, filling meals without worrying about gaining another 5 lbs.

- Erin

Embrace a Program That Prioritizes YOU & Helps
You Feel Your Best Every Single Day.

We get it. Digestive issues can be incredibly difficult to deal with. From gas and bloating to constipation and diarrhea – there’s nothing quite as debilitating as those terrible toilet troubles. And they can really ruin your day.

Maybe you’re struggling with day-to-day tasks as a result of consistent stomach pain, or feeling sluggish when you’re out with friends because of an uncomfortable bloat. You could even be suffering from Celiac’s Disease, Crohn’s Disease or IBS.

Whatever you’re going through, you probably think that this is just your ‘normal’. But it doesn’t have to be that way…

Quality nutrition can make a real, measurable difference

The majority of digestion pains and discomforts can be reduced by eating the right foods at the right times. Problem is, how do you know what’s best for you?

When you struggle to find the right approach to solve your specific problems, you end up suffering in silence. And it’s easy to lose faith entirely.

When you find a truly effective program, science-based and tailored to your body and health history, you can finally find the comfort you’ve been looking for and break free from the shackles of painful digestion problems.

Introducing ‘The Digestion Program’ From Caven Nutrition

With this exclusive, personalized program, you don’t need to spend any more time worrying about gas, bloating or any other digestive discomfort.

By combining the science of how your body digests food, a team of expert nutritionists, actionable advice tailored to your needs and a personal nutrition plan, you can finally feel in control of your gut health and change your life for the better.

This program is designed specifically for people suffering with gas, bloating, constipation, diarrhea and any serious digestive disorder. It’s made for you, with you, to deliver the best results possible!

Here’s what you’re going to get...

Here’s why our clients love The Digestion Program…

Meet Rachel, Jenni, Jordan & Caddy

Your Nutritionists & Your Biggest Supporters

We’re The People Who Can Guide You on Your Journey

Hi, we’re Rachel, Jenni, Jordan and Caddy – the people behind Caven Nutrition. We can’t wait to join you on your journey to removing digestive discomfort and improving your gut health.

As award-winning nutritionists, we’ve been featured on CTV Morning Live, CTV News, Rogers Daytime Television, Huffington Post, Ottawa Citizen, Ottawa Sun, 1310 News, CFRA News Radio, New Country 94, Chatelaine Magazine and Alive Magazine.

With more than 30 years combined experience and thousands of happy clients, we’ve made it our goal to help people just like you find the program that actually works – centered entirely around your own personal circumstances and targets.

Once You’re In, You’ll See All of These Incredible Results & More!

It’s time to finally feel completely comfortable in your own skin. It’s time to stop worrying about gas, bloating or emergency bathroom breaks! It’s time to change your life for the better, forever ...

And with The Digestion Program, you can!

Finally, you can feel relaxed and confident when it comes to your gut health, with our professional program built by nutrition experts, tailored entirely to YOU!

You Deserve To Feel Confident &
Comfortable When It Comes To Your

Digestion & Overall Gut Health

Featured On:

You Don’t Need To Suffer From Digestive Issues In Silence

Andrea

Jake

A Caven Client

Kelly

Amy

Lee-Ann

Grayson’s Parents

Client Testimonials

Embrace a Program That Prioritizes YOU & Helps
You Feel Your Best Every Single Day.

Quality nutrition can make a real, measurable difference

Introducing ‘The Digestion Program’ From Caven Nutrition

Here’s what you’re going to get...

Nutrition Assessment

Nutrition Plan

Meal Plans & Recipes

Follow-Up Appointments

Ongoing Support

Tailored Educational Content

Here’s why our clients love The Digestion Program…

It’s designed to relieve even the worst digestive discomfort

It’s based on a personalized meal plan created just for you

It’s backed by scientifically-proven research

It’s tailored to YOU and you alone

Meet Rachel, Jenni, Jordan & Caddy

Your Nutritionists & Your Biggest Supporters

We’re The People Who Can Guide You on Your Journey

Rachel Caven

Jenni Beharry

Jordan Fudge

Caddy Ledbetter

Once You’re In, You’ll See All of These Incredible Results & More!

It’s time to finally feel completely comfortable in your own skin. It’s time to stop worrying about gas, bloating or emergency bathroom breaks! It’s time to change your life for the better, forever ...

And with The Digestion Program, you can!

You Deserve To Feel Confident & Comfortable When It Comes To Your

Digestion & Overall Gut Health

Featured On:

You Don’t Need To Suffer From Digestive Issues In Silence

Andrea

Jake

A Caven Client

Kelly

Amy

Lee-Ann

Grayson’s Parents

Client Testimonials

Embrace a Program That Prioritizes YOU & Helps You Feel Your Best Every Single Day.

Quality nutrition can make a real, measurable difference

Introducing ‘The Digestion Program’ From Caven Nutrition

Here’s what you’re going to get...

Nutrition Assessment

Nutrition Plan

Meal Plans & Recipes

Follow-Up Appointments

Ongoing Support

Tailored Educational Content

Here’s why our clients love The Digestion Program…

It’s designed to relieve even the worst digestive discomfort

It’s based on a personalized meal plan created just for you

It’s backed by scientifically-proven research

It’s tailored to YOU and you alone

Meet Rachel, Jenni, Jordan & Caddy

Your Nutritionists & Your Biggest Supporters

We’re The People Who Can Guide You on Your Journey

Rachel Caven

Jenni Beharry

Jordan Fudge

Caddy Ledbetter

Once You’re In, You’ll See All of These Incredible Results & More!

It’s time to finally feel completely comfortable in your own skin. It’s time to stop worrying about gas, bloating or emergency bathroom breaks! It’s time to change your life for the better, forever ...

And with The Digestion Program, you can!

You Deserve To Feel Confident &
Comfortable When It Comes To Your

Embrace a Program That Prioritizes YOU & Helps
You Feel Your Best Every Single Day.