As seen on CTV Morning Live! 


You don’t have to give up treats to stay healthy or meet your protein goals! We love this high-protein, super-simple ice cream recipe that the whole family will love. Experiment with different flavours to make new creations and enjoy guilt-free! 

Basic Recipe:

Ingredients:

  • 15 ounces full-fat cottage cheese (pressed cottage cheese works best because it’s less salty, however, regular cottage cheese will work, it just may need more sweetener)
  • ¼ cup (or to taste) honey or maple syrup (or your favourite sweetener) 


Options:

Vanilla: Add in 1 tsp vanilla extract

Chocolate: Add in ¼ cup cocoa powder 

Peanut Butter Chocolate: Add in ¼ cup natural peanut butter, top with ¼ cup dark chocolate chips

Strawberry Cheesecake: Add in ½ cup fresh strawberries, top with ¼ cup crushed graham crackers

Banana Cream Pie: Add in 1 ripe banana, add in 1 tsp vanilla extract 

Instructions:

  1. Place ingredients in a food processor or blender and blend until smooth. 

  2. Fold in toppings of your choice. 

  3. Transfer the mixture to a freezer-safe container and freeze for at least 3 hours or overnight. 

  4. If you have time, stir it every 30 minutes for the first 2 hours.  This step is optional but will make it creamier. 

  5. Allow to thaw for 15 minutes before serving. 

  6. Enjoy! 

Want more high protein easy recipes? Download our Free Recipe Book Below ⬇️

21 High Protein Recipes

Includes:

  • 21 easy-to-make breakfast, lunch, dinner, and snack recipes
  • Each recipe has at least 20 grams of protein per serving
  • Includes options for vegan, vegetarian, and omnivore diets