Did you know that 90% of people who diet fail? That’s
because fad diets don’t work in the long run.

Diets may offer short term weight loss. However, you often lose valuable muscle and water instead of fat, which is why people gain all of the weight back (and sometimes more) when they’re finished dieting.This is very dangerous for your health. Not only are you burning muscle, but you may become deficient in certain vitamins and minerals.

A Personalized Weight Loss Program is designed with you in mind. There is no counting calories or points, no starving yourself, no special supplements and no injections. When designing your Personalized Weight Loss Program, Rachel will take into account your current health, health history, nutritional status, lifestyle, work schedule, food preferences and goals.

During the program you will develop healthy eating habits that you can use for the rest of your life. When you learn to eat well, you will never have to DIEt again!

Personalized Weight Loss Programs Include:

  • Full Nutritional Assessment with Body Composition Testing (1 hour)
  • Recipes to complement your meal plan using common grocery store foods
  • Personalized Nutritional Plan to meet your goals
  • Grocery store lists for your
    weekly recipes
  • Weekly appointments to track your results and offer motivation
  • Weight loss progress tracking until your goal is reached
  • Customized meal plans using the foods you already enjoy
  • Daily support via email
  • Meal planning tools which make it fun and easy to lose weight

During this program you will:

  • Learn how to eat right so you never have to diet again
  • Feel more energetic and sleep better
  • Have a decrease in cravings
  • Nourish yourself so you will never
    be starving
  • Feel better!

What Makes This Weight Loss Program Different?

  • Work with a Registered Nutritionist
  • No counting calories or points
  • Eat real food from the grocery store
  • No special supplements to purchase
  • Body Composition Testing instead of just getting weighed
  • Keep the weight off for good!

Unique Fat Loss


Focuses on losing fat as opposed to just weight on the scale (which could mean water or muscle mass)

Preserves metabolically active tissue so you won’t gain all of the weight back once you finish the program

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ReBoot Personalized Program

Hormonally Balanced Weight Loss for Women

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See The Results

You are only one decision away from a totally different life.
We’re ready to help you start your journey to the best you!

Here's what people are saying about the process...

I had tried so many things already, and nothing ever helped me to reach my goals in a realistic and sustainable wway. By the time I met Rachel I was pretty frustrated and did not have a lot of confidence in my ability to succeed in this. Rachel never doubted for a second that I was capable of following her plan and achieving my goals.

I am gratful that I met Rachel when I was on the verge of giving up. Thanks to her, now I know what I am capable of and there is no looking back.


I lost 40 pounds and I feel better than I have in the years. I am maintaining my new weight and know hat to do when a few pounds creep back on me. My cholesterol levels are perfect and I no longer suffer from iron deficiency. I no longer worry about the roller coaster of weight gain and weight loss.


From the first phone call I know Rachel and Jenni were the kind of people I wanted to work on my health and well-being with. Over the last 4 years (yes I've been with them that long) I've lost weight, have better athletic performance, feel great about my body and my skin is SO much better!

Mary Anne Ivision, Host at New Country 94

I can honestly say that on of the best decisions I ever made was contacting the wonderful people at Caven Nutrition..

I have tried other weight loss programs and while they worked temporarily, the weren't realistic lifestyle changes for the long run. I needed something that would not only change HOW I eat, but one that would teach me WHY some foods work for me and why some don't. It was important to me that I didn't become consumed with counting calories or points each and every day - that's no way to live.


I'd like to say how Rachel's Program has changed my life! Not only do I look and feel better, I now have the tools and knowledge to keep it up.


Thanks to Caven Nutrition Group, and especially to Jenni. I was able to achieve the most amazing transformation in a few months.

Today, not only have I lost those annoying extra pounds that gave me such a hard time in the past, but I've also improved my health in many ways... and kept the weight off!


With over a decade of experience, we’ve helped 1000’s of people (so far!) lose weight, feel their best, and break the cycle of destructive dieting.

As an award-winning Nutritionist, I’ve been featured on CTV Morning Live, CTV News, Rogers Daytime Television, Huffington Post, Ottawa Citizen, Ottawa Sun, 1310 News, CFRA News Radio, New Country 94, Chatelaine Magazine and Alive Magazine.

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Caven Nutrition

Making the change to a natural, healthy lifestyle is more than a diet; you may trim some inches off your waistline, but you’ll also discover an all-around improvement of your health and happiness. That’s the true benefit

We are going to help you figure out the best diet
plan that works for YOU!

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Stop dieting.

Start Living

Did you know that 90% of people who diet fail? That’s because fad diets don’t work in the long run.