Need some Hormonal Support?

We work with a variety of clients (of all genders) to help them achieve their goals through easy and delicious nutrition. No matter what your goals are, we can build a customized program to help you achieve them! Programs may include:

  • Full Nutritional Assessment (60-90 minutes)
  • Hormone Testing (if needed)
  • Personalized Nutritional Plan
  • Customized Meal Plans and Recipes
  • Body Composition Testing
  • Follow-up Appointments as Needed
  • Food Sensitivity Testing
  • Support in between appointments

Our Personalized Hormone Program is Perfect For:

  • Hormone Health
  • Infertility
  • PCOS
  • Endometriosis
  • Irregular Cycles
  • Amenorrhea (absence of menstruation)
  • Birth Control Support
  • Preparing for Pregnancy
  • Prenatal Health
  • Postnatal Health
  • Breastfeeding Nutrition
  • Menopause
  • Perimenopause
  • Teenage Health
  • Weight gain or loss
  • Men’s Hormones

During this program you will:

  • Learn how to eat for your body and stage of life
  • Understand how your hormones work and how to use them for your benefit
  • Decrease unpleasant hormonal symptoms (bloating, acne, weight gain, hot flashes, etc)
  • Learn what type of exercise and what kind of work you’ll do the best at in each phase of your cycle
  • Have the healthiest pregnancy possible (if that is your goal)

What Makes This Weight Loss Program Different?

  • 100% Personalized 1:1 Support to help you reach your goals, whatever they may be
  • Hormone Testing from our in-house Naturopathic Doctor (if needed)
  • Eat real food from the grocery store
  • No special supplements to purchase

Unique Fat Loss


Focuses on losing fat as opposed to just weight on the scale (which could mean water or muscle mass)

Preserves metabolically active tissue so you won’t gain all of the weight back once you finish the program

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ReBoot Personalized

Digestive Program

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See The Results

You are only one decision away from a totally different life.
We’re ready to help you start your journey to the best you!

Here's what people are saying about the process...

I had tried so many things already, and nothing ever helped me to reach my goals in a realistic and sustainable wway. By the time I met Rachel I was pretty frustrated and did not have a lot of confidence in my ability to succeed in this. Rachel never doubted for a second that I was capable of following her plan and achieving my goals.

I am gratful that I met Rachel when I was on the verge of giving up. Thanks to her, now I know what I am capable of and there is no looking back.


I lost 40 pounds and I feel better than I have in the years. I am maintaining my new weight and know hat to do when a few pounds creep back on me. My cholesterol levels are perfect and I no longer suffer from iron deficiency. I no longer worry about the roller coaster of weight gain and weight loss.


From the first phone call I know Rachel and Jenni were the kind of people I wanted to work on my health and well-being with. Over the last 4 years (yes I've been with them that long) I've lost weight, have better athletic performance, feel great about my body and my skin is SO much better!

Mary Anne Ivision, Host at New Country 94

I can honestly say that on of the best decisions I ever made was contacting the wonderful people at Caven Nutrition..

I have tried other weight loss programs and while they worked temporarily, the weren't realistic lifestyle changes for the long run. I needed something that would not only change HOW I eat, but one that would teach me WHY some foods work for me and why some don't. It was important to me that I didn't become consumed with counting calories or points each and every day - that's no way to live.


I'd like to say how Rachel's Program has changed my life! Not only do I look and feel better, I now have the tools and knowledge to keep it up.


Thanks to Caven Nutrition Group, and especially to Jenni. I was able to achieve the most amazing transformation in a few months.

Today, not only have I lost those annoying extra pounds that gave me such a hard time in the past, but I've also improved my health in many ways... and kept the weight off!


With over a decade of experience, we’ve helped 1000’s of people (so far!) lose weight, feel their best, and break the cycle of destructive dieting.

As an award-winning Nutritionist, I’ve been featured on CTV Morning Live, CTV News, Rogers Daytime Television, Huffington Post, Ottawa Citizen, Ottawa Sun, 1310 News, CFRA News Radio, New Country 94, Chatelaine Magazine and Alive Magazine.

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More Client Love...


Caven Nutrition

Making the change to a natural, healthy lifestyle is more than a diet; you may trim some inches off your waistline, but you’ll also discover an all-around improvement of your health and happiness. That’s the true benefit

We are going to help you figure out the best diet
plan that works for YOU!

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Stop dieting.

Start Living

Did you know that 90% of people who diet fail? That’s because fad diets don’t work in the long run.