carbsIn this workshop you will learn:
• How to eat gluten free the healthy way
• Which foods to enjoy and which to avoid
• Hidden sources of gluten
• How to eat gluten free on a budget
• Lots of delicious healthy recipes and meal ideas
• Learn about gluten free grains and how to use them
• Local gluten free stores and restaurants
• Common nutritional complications will be addressed
• All participants receive an information booklet with food lists and recipes
• Question and answer period
• Cost is $30
• Sign up early, space is limited!

Date: Saturday, November 19th, 2011
Times: 11am and 2pm
Location: Natural Food Pantry Wellness Clinic
2277 Riverside Drive, Ottawa, ON