Sports Nutrition

Having troubles reaching your goals? Have you hit a plateau? Are you tried of doing everything right and not getting anywhere?

Whether you are looking to increase athletic performance, are a professional or amateur athlete, or simply looking to reach your personal best the food you eat and drink can hinder or enhance your performance. This program focuses on the basics, with individualized recommendations based on your goal!

This program includes:

• Full nutritional assessment (60 to 90 mins)
• Weekly, bi-weekly or monthly 30 minute follow ups(based on individual program)
• Identifying and addressing any underlying health issues which could affect your performance
• Vitamin and mineral deficiency testing and recommendations
• Customized meal plan and recipes
• Nutrient timing and absorption testing
• Specializing in vegetarian and vegan sports nutrition plans as well as any dietary restrictions

This program will not only help you reach your goal but will also educate you so that you will live diet, and stress free for the rest of your life! Working with a Registered Nutritionist ensures that you will not have any set supplements to purchase, you can eat real food and get healthy. This is not a gimmick or a fad diet, it’s a lifestyle change for the sports minded individuals looking to maximize athletic performance!