Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress
Personalized
Nutritional Counselling
Unsure if what you’re eating is actually working for your body
and your goals? Book a free assessment to see how we can help!
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Need Some Nutritional Support?
We work with a variety of clients to help them achieve their goals through easy and delicious nutrition. No matter what your goals are, we can build a customized program to help you achieve them! Programs may include:
- Full Nutritional Assessment
- Personalized Nutritional Plan
- Customized Meal Plans and Recipes
- Body Composition Testing
- Follow-up Appointments as Needed
- Food Sensitivity Testing
- Support in between appointments
Personalized Nutritional Counselling Is Perfect For:
- Weight Loss
- Digestive Support
- Hormone Health
- Menopause
- Infertility
- Preparing for Pregnancy
- Postnatal Health
- Children’s Nutrition
- Sports Nutrition
- Weight Gain
- Eating Disorders
- Etc
During this program you will:
- Learn how to eat right so you never have to diet again
- Feel more energetic and sleep better
- Have a decrease in cravings
- Nourish yourself so you will never be starving
- Feel better!
What Makes This Weight Loss Program Different?
- Work with a Registered Nutritionist
- No counting calories or points
- Eat real food from the grocery store
- No special supplements to purchase
- Body Composition Testing instead of just getting weighed
- Keep the weight off for good!
Unique Fat Loss
Targeting
Focuses on losing fat as opposed to just weight on the scale (which could mean water or muscle mass)
Preserves metabolically active tissue so you won’t gain all of the weight back once you finish the program
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ReBoot Personalized
Digestive Program
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Why Caven Nutrition?
What makes working with us unique? We don’t believe there is a one-size-fits-all diet for everyone. We will look at your current health and eating habits and make an achievable plan to help you reach your goals and feel your best.
See The Results
You are only one decision away from a totally different life.
We’re ready to help you start your journey to the best you!
Here's what people are saying about the process...
I had tried so many things already, and nothing ever helped me to reach my goals in a realistic and sustainable wway. By the time I met Rachel I was pretty frustrated and did not have a lot of confidence in my ability to succeed in this. Rachel never doubted for a second that I was capable of following her plan and achieving my goals.
I am gratful that I met Rachel when I was on the verge of giving up. Thanks to her, now I know what I am capable of and there is no looking back.
Justine
I lost 40 pounds and I feel better than I have in the years. I am maintaining my new weight and know hat to do when a few pounds creep back on me. My cholesterol levels are perfect and I no longer suffer from iron deficiency. I no longer worry about the roller coaster of weight gain and weight loss.
Louise
From the first phone call I know Rachel and Jenni were the kind of people I wanted to work on my health and well-being with. Over the last 4 years (yes I've been with them that long) I've lost weight, have better athletic performance, feel great about my body and my skin is SO much better!
Mary Anne Ivision, Host at New Country 94
I can honestly say that on of the best decisions I ever made was contacting the wonderful people at Caven Nutrition..
I have tried other weight loss programs and while they worked temporarily, the weren't realistic lifestyle changes for the long run. I needed something that would not only change HOW I eat, but one that would teach me WHY some foods work for me and why some don't. It was important to me that I didn't become consumed with counting calories or points each and every day - that's no way to live.
Jen
I'd like to say how Rachel's Program has changed my life! Not only do I look and feel better, I now have the tools and knowledge to keep it up.
Tara
Thanks to Caven Nutrition Group, and especially to Jenni. I was able to achieve the most amazing transformation in a few months.
Today, not only have I lost those annoying extra pounds that gave me such a hard time in the past, but I've also improved my health in many ways... and kept the weight off!
Dayli
With over a decade of experience, we’ve helped 1000’s of people (so far!) lose weight, feel their best, and break the cycle of destructive dieting.
As an award-winning Nutritionist, I’ve been featured on CTV Morning Live, CTV News, Rogers Daytime Television, Huffington Post, Ottawa Citizen, Ottawa Sun, 1310 News, CFRA News Radio, New Country 94, Chatelaine Magazine and Alive Magazine.
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Media Appearances
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About
Caven Nutrition
Making the change to a natural, healthy lifestyle is more than a diet; you may trim some inches off your waistline, but you’ll also discover an all-around improvement of your health and happiness. That’s the true benefit
We are going to help you figure out the best diet
plan that works for YOU!
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Stop dieting.
Start Living
Did you know that 90% of people who diet fail? That’s because fad diets don’t work in the long run.
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