Merry Christmas and Happy Holidays! We want you all to be careful, safe and healthy this holiday season. Below you will find some non-alcoholic drink alternatives if you feel like something a little different!


Fresh beet juice and tart raspberries give this energizing smoothie not only a beautiful violet-red colour, but also high levels of anti-carcinogens and carotenoid content, making this the perfect addition to any party menu.


1 cup beet juice

½ cup water

1 cup frozen raspberries

½ apple, with peel

1 tsp flax oil (optional)

Wedge of fresh lemon


1. Place first four ingredients in a high speed blender and puree until smooth.

2. Remove from blender and stir in a squirt of lemon and flax oil, as a nutritious blood sugar-balancing addition.

Option 2 Water? Yes Water!

Infused Waters, you can put these in mason jars and let them infuse overnight or you can place them in a large pitcher. You have to play around with how much flavour you want and these suggestions are for large pitchers of water, so around 4 cups of water.

1. Mint, lemon and cucumber
10 Sprigs Mint
2 lemons slices
10 cucumber slices

2. Rosemary and Grapefruit
4 sprigs of Rosemary
1 full Grapefruit sliced

3. Strawberry and Lime
10 cut up strawberries
2 limes

Try out your favourite fruit and herbs to make something you love.

Option 3 Kombucha

This is fermented tea product it aids in digestion and is great for after a big meal! Benefits include
Enhanced digestion and support to you immune system. You can find Kombucha in a local health food store, some kinds we love are RISE Mint Chlorophyll and RISE Rose Schizandra but there are many other kinds.

Enjoy this Festive time of the year!

With love,

Caven Nutrition Group