Sometimes things are not moving and sometimes they are moving too quickly! Let’s talk about poop and what to do in both scenarios to get you back to feeling your best.

Catch the Segment here!

Chia Pudding (Get things moving)


1/2 cup Unsweetened Vanilla Almond Milk OR Coconut milk
2 tbsps of chia seeds
1 tbsp of raw cacao or unsweetened cocoa powder
1 tbsp of Xylitol or a few pinches of Stevia (Xylitol can have a laxative effect)
1/2 tsp ground cinnamon (optional)
1/4 tsp sea salt
Add ins: 1 tsp vanilla extract
Strawberries (diced for topping)
Powdered Ginger for topping


Add in your liquid of choice, chia seeds, cacao, sweetener, cinnamon and sea salt in a small bowl stir well. Now add in your vanilla extract. Stir again. You can add to a smaller jar or leave in the bowl. This is a small personal serving. You will then wait for it to set, (3 to 4 hours or overnight) and then you can top with diced berries and ginger! 🙂

Rice Pudding (Slow it down!)

1 tbsp of coconut oil
1 cup of white cooked rice (Using this kind of rice is best for any diarrhea issues)
1 tsp cinnamon
1 tsp ginger
1 tsp vanilla extract
1/4 cup apple cinnamon tea (optional and let it cool a bit)
1/2- 1 cup dairy free milk of choice (coconut or vanilla almond milk with no sugar)
1 small apple, peeled and diced (Get rid of the peel when experiencing the diarrhea)


Cook your rice and boil water for tea so you can let it cool.

In a pan add in coconut oil. Let it melt a bit. Then add the cooked rice, cinnamon, ginger and vanilla.
Add your tea in, dairy free milk and bring to a simmer on medium heat. Peel your apple.
After about 5 minutes add it in and stir. Add more cinnamon or ginger to taste.