Caven Nutrition Group

Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress

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Nadia

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My biggest regret is not knowing about or doing this for myself sooner.  

I chose to work with Caven Nutrition because I was at a point where I knew my efforts were not making a difference and there was more I needed to learn or change in order to reach the level of health satisfaction and body composition I so craved. Over the course of the last 3 years, my body started changing despite not changing my diet or exercise routine, other than the activities of daily living lessening due to working from home.

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Cheryl

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Working with Jenni has been a life changing experience. I’m a busy working mom with no time to think about food or working out. I was in “survival mode”, eating whatever was around, drinking wine to relax. The weight kept creeping up and I wasn’t sure what to do about it or how much I should really eat in a day. 

And besides I wanted comfort food. From my first meeting and sharing my food log Jenni narrowed right into my problem areas and empowered me to make the changes. Following her guidelines resulted in immediate weight loss and I was never hungry. I learned how important muscle tone is and Jenni showed me how 20 minutes of simple exercises per day makes all the difference.
I feel strong, I feel empowered and I can’t believe the number on the scale! But most of all, I don’t feel hungry. Thank you Jenni!!!!

 

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Myriam

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Before I joined the Reboot program, I was incredibly discouraged with my body. I was depressed, had tried so many crash diets, was always at the gym and never saw results, and felt so self conscious. 

I reached out to Caven Nutrition after having a webinar at my work, hosted by Rachel. It was a great webinar and very informative, which made me want to learn more! I was paired up with Jenni, and she was so kind. I absolutely loved my weekly meetings with her, as they were very educational. She is attentive, supportive, and taught me so much about my health, hormones, sleeping patterns, digestion, and eating habits! With her guidance, I was finally able to have more energy, lose my sugar cravings, and lose over 10lbs of fat! I finally saw a difference after years of struggling. Thank you Caven Nutrition! I am so grateful for your help and support!

 

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Rachel

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I started working with Jenni in 2023, after I recovered from surgery to remove uterine fibroids. My hormones, gut and overall health were in bad shape. Having spent many years with mild PCOS symptoms, I thought I knew everything there was to know about hormones and what I needed to avoid for optimal health. It turns out I was wrong. 

What the internet doesn’t do is customize information about nutrition, exercise, supplements, etc. based on your own unique health conditions and symptoms. Jenni taught me how to balance my hormones and gave me tips that I still do almost a year later to keep feeling good. She was patient with me every time I slipped up (I love wine and cheese…bad for hormones) and helped me make a plan to get back on track. Every time I expected to feel shamed, I was met with kindness. Working with Jenni was like working with a friend, I looked forward to our weekly chats.
 

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Domenic

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Before starting with Jordan and Caven Nutrition I thought I was eating “healthy” most days in a week. I would be losing a couple pounds here and there but always putting it back on by weeks end, if not more. 

After reviewing my habits with Jordan I realized that “cheat” meal were more dominating than the healthy nutritious eating. Jordan helped with changing my mindset and eating habits to control the binges and urges. After losing 35 pounds, I have successfully kept off the weight and even continue to lose more at a manageable rate while still enjoying foods I love.
 

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Kathryn

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When I first contacted Caven Nutrition and was matched with Jenni, I had been struggling with concerning colonoscopy results and suffering from recurring, painful cysts – both of which I believed were linked to lack of good nutrition. In addition, I had put on extra weight since having kids. 

Overall, I felt like I wasn’t physically the best version of myself, but, wasn’t sure how and where to make the changes on my own.  I had decided to make the investment in myself to work with Caven Nutrition and was hopeful – but not convinced – that this would change my life.  I had tried many other programs and nothing had stuck. 

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