Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress
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I started working with Caddy because I was very concerned about developing type II diabetes. My weight had been steadily climbing in the last five years and I was uncomfortable in my own skin.
My biggest breakthrough was my changed relationship with food. My mindset has totally changed. I don’t fear it anymore.
If I have a meal that is less than stellar, there is no blame, no shame and no judgment. I just take note of how I feel and carry on trying for better choices next time.
Read MoreThere has been weight loss, which although a nice bonus, is not as important to me as the increased muscle and loss of actual fat.
I would recommend this program for anyone, really. Specifically, I would recommend Caddy. She is kind, supportive, gentle and attentive. She really knows how to get to the crux of the situation.
Thanks so much Caddy, for your continued support. I feel like I’ve gained my life back.
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My name is Jennifer and I worked with Jenni from Caven Nutrition for 12 weeks.
My goal was simple: to figure out why I had difficulty losing weight. In the past, I’ve spent thousands of dollars to work with personal trainers, I’ve learned how to exercise properly and still, I was not seeing the results that I was working hard for.
That’s when I decided to work with a Nutritionist to help me dissect my nutrition and figure out what and how to eat to help me lose weight and to live a healthier lifestyle. That’s when I met Jenni. Having her in my corner teaching and guiding me, curating a nutrition plan specifically tailored to meet my goals and needs, and giving me the tools necessary to succeed was the absolute best investment I could have made for myself.
Read MoreBy working with her, I learned that I actually have a gluten sensitivity! As dramatic as this is going to sound, I thought it was the end of enjoying delicious food and I was very upset at first. But then, Jenni taught me all the variety of delicious meals I can enjoy and be gluten free!
I started to finally see the results I was working hard for! It’s true what they say, you can’t outwork a bad diet. I would highly recommend Jenni to anyone who’s looking to learn about themselves and their nutrition.
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The most difficult part was to make the first phone call to Caven Nutrition. I have tried many different weight loss programs, sure, they worked for a while, but this is by far the best and easiest thing I have ever done.
Sam took time with me to explain everything and was fabulous. I made the decision to go ahead and well … the rest is history. When I first met Jenni, I was at a challenging time in my life and just before Christmas to boot!
Jenni was patient and encouraging. I didn’t understand just how much support I was going to get. I didn’t walk this journey alone at all. Any questions, big or small, even just a ‘laugh at myself’ moment to share, she was there and the best part, she still is.
Read MoreDon’t look at the foods you can’t eat, look at the foods you can eat. I have never been hungry and absolutely love being back in the kitchen. I am in control of my food. I don’t live to eat, I eat to live. I have learned the foods that don’t agree with me and I feel so much better, emotionally, mentally and physically.
If you ever wonder about a program, this is by far, the best! I now have Jenni and the Caven Team on my side for life. They are only a text, call or email away.
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Jenni has helped me lose 20 pounds and regain a lifestyle that I had thought I had lost forever.
Before seeing Jenni, I had tried different diets and exercise routines, and listened to people online preaching about different ways to lose weight, but nothing seemed to work.
Throughout the process of working with Jenni, she not only supported my physical, but also mental well-being, and made me feel confident that with a few adjustments, I could get back to how I used to feel.
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I am happy to recommend you guys and act as a referral.
I love food and have always had a live to eat vs. eat to live mentality. I’ve struggled with yo-yo dieting and go up and down 20lbs easily – often multiple times in a year. I’ve weighed as much as 200 pounds in my adult life and as low as 128. Exercise over the years has been spotty, but 3 years ago, I made a commitment to get in the best shape of my life – took on circuit training and made some great progress. BUT, progress has always been hindered by diet.
simply don’t really enjoy fruit. Vegetables were a very special occasion food that seemed to be a “why bother” when you can have meat and potatoes. I have a sugar addiction and it wouldn’t be unusual for me to go through phases where I’d make a cake and sit and eat the entire raw cake batter as a treat – or breakfast. And then there’s the addiction to artificial sweeteners – specifically in the form of diet soda.
I like my beer and red wine. I tend to save them for weekends, but a stressful day at work could easily change that, or a special occasion, like Tuesday… I wasn’t a breakfast eater, and it wouldn’t be that odd for me to eat only one meal a day. It worked for me for many years (in that I could drop the weight), but as I’ve hit perimenopause, I’m simply not able to drop that weight so easily and this extreme swing eating isn’t helping me achieve my fitness goals. I had worked with Nutritionists before but diet was like a prescription – eat this many servings of this, keep your macros at that, embrace foods you don’t like, etc.
I came to Caven Nutrition because in the Google reviews, I sensed a far more personalized approach that would work with me to figure out a plan that I could adopt. Enter Caddy. She’s been a game changer. She totally got me and patiently worked with me through my tendency to want to revert to old habits.
Just because I ‘looked’ good at times during my successful diet phases – what was going on in the inside of my body was far from good and what I perceived as success was actually pretty harmful. Having recently met with a Naturopath who worked up my blood and found an arsenal of deficiencies and potential health issues – it became clear that my diet was not only ‘not working for me’, but internally, I was a gong show. I thought I ‘got’ nutrition, but I highly overestimated my understanding and with Caddy’s help and guidance, really started to wrap my head around how what I ingested impacted things I ‘can’t see’ like gut health, inflammation, high stress/cortisol, etc.
So the part everyone really wants to know are “the stats”. I went from 159 to 147 lbs, but more importantly, went from 32.2% to 23.6% body fat or, in other words I lost 16 lbs of fat mass and I put on 6 pounds of muscle. I lost 3″ on my chest, 4″ on my waist, 3.5″ on the hips and 3″ on my thigh.
I’m having WAY more gains with my weight training, lifting heavier and feeling strong. Best of all, I feel like this is my new normal and it feels like a lifestyle, not a diet. Caddy got me there – no way I could have done it without her. And she’s simply an awesome human that I consider more like a friend having worked with her so closely. Let’s never underestimate the power of humour in this process.
If you haven’t had success and are looking for a long term solution, I’d recommend you consider Caven Nutrition. If you are looking to change your health, and not just your weight, this is the right program. The difference between this and other programs is the high touch, highly personalized approach that takes your individual challenges into consideration. Do this for you…you won’t regret it.
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One week on the Caven program and I couldn’t believe how great I felt.
“I had issues with digestion and feeling crummy overall due to medication that I was required to take. Prior to working with Caddy, I figured that this was just going to be my reality.
As a foodie who was sometimes afraid to eat new and flavourful foods for fear of not knowing how I was going to react, enough was enough. I came off my medication and was finally back in the driver’s seat.
One week on the Caven program and I couldn’t believe how great I felt.
Read MoreCaddy was my biggest cheerleader and helped me take back control of my body. I learned so many things about myself and had a new win each week. With time, Caddy helped me reincorporate foods that I had avoided for so long – that first bite of dairy-based greek yogurt was AMAZING. With Caddy’s guidance, I felt, and continue to feel, empowered to make good choices which has greatly improved my digestion and led me to lose 15 pounds of fat!
The program never felt like work or something tedious, it was a lifestyle change that I would recommend to anyone. Caddy you were a gem to work with and I truly can’t thank you enough for everything!!”
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This program will not only help you reach your goal but will also educate you so that you will live diet, and stress free for the rest of your life!
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