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What a complete transformation it’s been and I don’t just mean my body. It’s changed my life.
(1 Year Update)

A full year out and I’m still at my goal weight. I’ve learned how to navigate the ups and downs, the vacations, the special occasions and I can honestly say that I eat whatever I want. Which I NEVER would have believed was possible before this, but what I want has changed. I’ve learned how to dial things back when they get a bit away from me.

My work with Caven Nutrition taught me more than how to eat, it reminded me how to show up for myself, over and over, to make the choice that supports my health and happiness in the long term, not in the moment.

I’ll never be able to write how happy and grateful I actually am, but here’s an attempt.

I was hesitant to sign up for the program since all my other attempts at “diets” failed (lose 20 pounds, gain back 25, repeat). But thank God I did, because this isn’t a diet.

It’s not something that you do for three months and then it’s over, it has changed the way that I think about food and the effects are lasting.

All my ‘the-kids-are-asleep-and-I’m-finally-able-to-relax’ cravings and binges are 100% GONE. My asthma is practically gone, my adult acne is practically gone and I can breathe easily through my nose for the first time in my life.

I really think working with Caven Nutrition changed my life.

Working 60 hours a week, I was stuck in what I considered easy and familiar. On top of that, I also have dietary restrictions and challenges that I felt were limiting my ability to eat healthy.

Jenni was able to support me with a customized and sustainable plan that never felt overwhelming or like I was being deprived. I learned to be more intuitive about my eating and listen better to what I need. I’m much better at recognizing when I start placing judgment on food and getting myself out of that mindset.