Caven Nutrition Group

Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress

Hormones

Deborah

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I wholeheartedly endorse working with Caven Nutrition. I am so happy to have made this investment in myself. The value for money can’t be overstated: top-notch counseling and ongoing support; up-to-date and science-backed educational resources; a winning strategy that focuses on sustainable long-term changes versus “magic bullets”.  

In the summer of 2024, after my last round of antibiotics for yet another diverticulitis flare-up, I faced the fact that I wasn’t going to be successful managing recurring inflammation in my digestive tract without help. I had seen some improvement after starting a regular weight-training regimen, but the increased nutritional demands that particular form of exercise requires eventually seemed to make matters worse. I began my search for a credentialed and experienced nutritional consultant who could work with me to create a fully individualized program.
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Ashley

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What surprised me the most was how easy and enjoyable the process was. I never felt deprived or hungry. I’ve actually never eaten so much and still lost weight! 

Before working with Caven Nutrition, I was at my lowest point after a few challenging years.. I knew what I needed to do to get healthier, but I just couldn’t find the motivation to follow through. I noticed I was gaining weight, but I didn’t fully realize how much until we did a last-minute photo shoot and saw the pictures. I felt embarrassed, frustrated, and knew I needed to make a change.

From the moment I began with Caven Nutrition, I felt supported and never judged. In just three months, I lost almost 25 lbs and dropped my body fat percentage by 9%! All this while feeling more energized, sleeping better, and in a better mood than I had in years.
My digestion improved, and I’m amazed at how balanced my hormones feel – fewer mood swings and more stable energy throughout the day, which is crucial as I approach perimenopause…
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Rachel

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I started working with Jenni in 2023, after I recovered from surgery to remove uterine fibroids. My hormones, gut and overall health were in bad shape. Having spent many years with mild PCOS symptoms, I thought I knew everything there was to know about hormones and what I needed to avoid for optimal health. It turns out I was wrong. 

What the internet doesn’t do is customize information about nutrition, exercise, supplements, etc. based on your own unique health conditions and symptoms. Jenni taught me how to balance my hormones and gave me tips that I still do almost a year later to keep feeling good. She was patient with me every time I slipped up (I love wine and cheese…bad for hormones) and helped me make a plan to get back on track. Every time I expected to feel shamed, I was met with kindness. Working with Jenni was like working with a friend, I looked forward to our weekly chats.
 

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