Rachel Caven Nutrition will be at the Kanata Health and Fitness show on May 31st!
Rachel will be doing a talk at 12 noon about Nutrition. See the schedule to learn about what the day has in store.

Bell Sensplex Fieldhouse
1565 Maple Grove Rd
Kanata, ON K2V 1A3

Show times: 10 A.M. – 4:30 P.M.
Parking: Free (there is an overflow parking lot)

Cost: $20 full show $10 exhibitors only
$5.00 from every ticket goes to Canadian Diabetes Association


Full Event Schedule:

10:00- Doors open- morning warm-up yoga session- Capital MissFits

10:30- Canadian Sport Martial Arts Academy demo/ Pole fit demo by Capital MissFits

11:00- Muscle-up with Frances Michaelson

11:30- Brinkeetos dance demo/ kids fitness class

12:00- Rachel Caven- talk on nutrition

12:30- Zumba mini-class- Capital MissFits

1:00- The Wellness Group – Dr. MacPhee

Arrival of Mayor Jim Watson and Boom F.M. Dyan Black

1:30- Main Event- 90 minute master class of blended fitness

3:00- doTERRA Essential Oils- Make over your medicine cabinet

3:30- Innergizing with Francesca Davila

3:45- Canadian Sport Martial Arts Academy demo / Pole Fit demo by Capital MissFits

Hop into the Flashpoint Photobooth and tell them what is your fitness goal!!

100% of the silent auction proceeds goes to the Canadian Diabetes Association!