Combining Weight Loss, Real Foods & Body Positivity

From the first phone call I know Rachel and Jenni were the kind of people I wanted to work on my health and well-being with. Over the last 4 years (yes I've been with them that long) I've lost weight, have better athletic performance, feel great about my body and my skin is SO much better!

Mary Anne Ivision, Host at New Country 94

I lost 40 pounds and I feel better than I have in years. I am maintaining my new weight and know what to do when a few pounds creep back on me. My cholesterol levels are perfect and I no longer suffer from iron deficiency. I no longer worry about the roller coaster of weight gain and weight loss.


I had tried so many things already, and nothing ever helped me to reach my goals in a realistic and sustainable way. By the time I met Rachel I was pretty frustrated and did not have a lot of confidence in my ability to succeed in this. Rachel never doubted for a second that I was capable of following her plan and achieving my goals.

I am grateful that I met Rachel when I was on the verge of giving up. Thanks to her, now I know what I am capable of and there is no looking back.


I can honestly say that on of the best decisions I ever made was contacting the wonderful people at Caven Nutrition..

I have tried other weight loss programs and while they worked temporarily, the weren't realistic lifestyle changes for the long run. I needed something that would not only change HOW I eat, but one that would teach me WHY some foods work for me and why some don't. It was important to me that I didn't become consumed with counting calories or points each and every day - that's no way to live.


I had tried so many things already, and nothing ever helped me to reach my goals in a realistic and sustainable wway. By the time I met Rachel I was pretty frustrated and did not have a lot of confidence in my ability to succeed in this. Rachel never doubted for a second that I was capable of following her plan and achieving my goals.

I am gratful that I met Rachel when I was on the verge of giving up. Thanks to her, now I know what I am capable of and there is no looking back.


I'd like to say how Rachel's Program has changed my life! Not only do I look and feel better, I now have the tools and knowledge to keep it up.


Make positive, permanent changes

To Your mind and your body...

We get it. Life sometimes puts you under a lot of pressure. And it’s difficult to find the motivation to make healthy choices when you’re dealing with the busyness of life.

You’re expected to look after the kids, build a successful career, eat healthy foods and look like a supermodel all at the same time!

Truth is, it’s too much for anyone to handle. Of course, you want to feel in control of your weight. But there’s probably more to it than that, right?

There are so many powerful, worthy reasons to transform

your health and body...

Maybe you want to find more energy and motivation to get the most out of life? Or you want to reclaim the confidence you used to have in your own skin? Perhaps you want to become more in-tune with your body, and understand how food affects you?

Or maybe you just want to look and feel drop-dead incredible in that outfit you’ve been saving?

Whether you’re doing it for yourself or your loved ones, we say that feeling amazing in your body is about more than just shedding those holiday pounds and dropping a dress size.

You deserve a wellness experience

that delivers lasting results

Losing weight is only one piece of the puzzle. To truly feel comfortable and confident in your own skin, you also need to tackle stress, manage your hormones, control your digestion and so
much more.

It’s a life-wide phenomenon!

Imagine… Instead of counting calories, starving yourself, drinking tasteless shakes or popping diet pills, you could learn to love the foods that love you back, embrace healthy choices and make real, measurable progress on your journey to eating, thinking and living better.

But, when you think about everything you’ve tried before,
does looking in the mirror and truly loving what you see feel...


Do you feel like just giving up on your weight loss journey, and accepting the fact that you’ll never get where you want to go? Are you sick and tired of starving yourself, counting calories, popping diet pills, and feeling guilty whenever you treat yourself to something you actually enjoy?!

If you’re answering ‘yes!’ to any of these
questions, we want to help you..

Have you tried what seems like every diet out there
with zero results?

What worked when you were in your 20s might not work anymore, but what does? Everyone promises these miracle cures, but you’re tired of being the exception to all of them.

Do you struggle to find time (and motivation) to keep up
with your weight loss plan amongst the busyness of life?

You run a hectic life concentrating on your career and family. Finding the time to prepare healthy meals is difficult – and sometimes you’re so exhausted you just want to throw something in the microwave and forget about it.

If you manage to lose weight, do you end up just putting it back on later?

Weight loss is like a flash in the pan. It never lasts, and no matter how much progress you make, you always feel like you’re fighting an uphill battle. It’s not sustainable, and before long, you’re back to crash-dieting again.

Are you committed to being more healthy and making positive change?

But it’s like your negative eating habits won’t go away however hard you try. It’s almost as if you’re sleepwalking into negative food choices and you only snap out of it when it’s too late. You’re sick of feeling guilty about nutrition.

Are you done with the fad diets and obsessing over
every single calorie?

‘Bikini blast’, ‘keto challenge’, ‘Veganuary’, ‘Whole30’ – it’s just all too much. You’re overwhelmed by the different strategies out there and just want a nutrition plan that doesn’t have you answering to a calorie app every meal.

Do you want a diet that doesn’t feel like a diet, tailored to your lifestyle?

One-size-fits-all programs just aren’t the way to go. Your situation is unique but none of the options out there take that into account. You end up having to jump through hoops when it comes to weight loss and it just doesn’t work!

More than anything… Have you reached a point where you told
yourself you weren’t worthy of feeling truly happy and
healthy, and maybe you should just give up?

We’re Here to Tell You That You ARE Worthy of Living a Full,
Happy, and Healthy Life… You Just Need to Know
the Right Way to Make That Happen

You see, the reason you’ve been struggling to lose weight in the past isn’t because you didn’t work hard enough, or because you did too much yo-yo dieting in your 20s.

The programs you’ve tried before simply weren’t designed for you. A jarring amount of the common weight loss programs on the market aren’t founded in real science. They don’t consider every aspect of your wellbeing and they can’t be tailored to
your specific needs or personal targets!

When you find a truly effective program (founded in real science, and tailored to your body type and health history), you really can reach the heights you’ve set
for yourself.

You can finally put the pain of the
one-size-fits-all schemes behind you and embrace a program that prioritizes YOU and helps you feel at your best every single day.

So, what if you could find a program that creates healthy, positive
and sustainable change across all areas of your life?

Would you give it a chance?

We’re talking about a proven method to:

Lose weight (and keep it off forever!)

Learn strategies from a registered nutritionist based on real food from a grocery store that helps you lose weight and keep it off in the future. Find a way to change your relationship with food for the long-term. No gimmicks. No diet shakes.

Stress less and remove ongoing anxiety

Remove negative emotions through healthy food choices so you can regain control over your diet and improve your eating habits. Find a way to live a more positive life doing the things you love - without anxiety or guilt in the back of your mind.

Fall asleep faster and for longer

Put an end to feeling sluggish when that dreaded alarm bell rings. Find a way to discover how to relax before bed, optimize your sleep cycle and enjoy regular, peaceful and restorative shut-eye as soon as your head touches the pillow at night.

Rediscover your energy and love for life

Increase energy and mental clarity in a way that puts an end to constant cycles of overworking. Find a way to get back in the driver’s seat of your own life and spend time with the people you care about with a smile on your face - every single minute.

Keep your hormones under control

Get your hormones to work for you - not against you. Find a way to listen to your body’s signals to know how you’re feeling, when you’re hungry and what your cravings are really saying to you.

Feel comfortable in your own skin

Look good in the mirror, feel great in yourself and stop worrying about your food or weight every day. Find a way to be the person you’ve always wanted to be - completely comfortable with your nutrition, health and appearance.

If you’re looking for a way to achieve all of this and more,

you’re in the right place!

Introducing ‘The Reboot Program’ From Caven Nutrition

The Weight Loss System Designed For YOU!

With our exclusive, personalized programs, you don’t need to spend any more time scrolling Facebook, buying the latest ‘weight loss cheat sheets’ on Amazon or banging your head against the wall after yet another one-size-fits all diet falls short.

By combining real science of how your body loses fat, a team of expert nutritionists, actionable advice tailored to your needs and a personal diet plan, you can finally feel in control of your food choices and change your life for the better.

Together, we’ll figure out exactly what and how you should be eating so you don’t have to constantly think about food, beat yourself up about what you ate or stress about what you should eat in the future (about time right?)

This is About so Much More Than Just Losing Weight...

When you join The Reboot Program, we’re going to work with you to drive positive progress across all areas of your life. Stress management, hormone control, and sleep optimization are just some of the things covered in this program!

After all, what use is dropping a jeans size if you don’t feel happy while you’re doing it? We offer an all-in-one approach to improve your physical, mental and emotional wellbeing and bridge the gap between where you are and where you want to be.

Here are Some of the Powerful Ways the

Reboot Program Will Transform Your Health

Private Intake Interview

Meet one-on-one with our experts to get crystal clear on the goals you’re working towards...

This informal, 60-minute interview is a chance for us to get to know you a little bit better, and understand why you’ve decided to make the decision to join us. We’ll discuss everything from your goals and health history to your diet experience and daily routine.

Personalized Lifestyle Plan

Receive a customized game-plan to get you from where you are now to where you want to be...

More than anything, we want you to feel like this diet plan is made for you and designed for you to succeed – not some out-of-the-box solution that doesn’t take your specific needs into account. Everything we suggest will fit seamlessly into your schedule.

Customized Meal Plan

Explore a personalized meal plan catered for you and designed by our team of expert nutritionists...

Unlike most weight loss programs, our team is made up of real nutritionists – and great nutrition is the basis for all our recommendations. We don’t focus on calories, points or supplements (newsflash, that’s not real food!) like other cookie-cutter diets. You’ll get a customized meal plan full of foods you love.

Mindset Tips & Tricks

Learn how you can control your emotions and make food work for you instead of dreading every meal...

At Caven, we prioritize mental wellbeing just as much as physical wellbeing when it comes to helping you achieve the best health results. We’ll help you to associate your nutrition with confidence, positivity, and empowerment, and share our simple but effective mindset tools that will keep you motivated towards your goals.

Ongoing Community Support

Join our Private VIP Facebook Group to connect with a community of like-minded people on the same journey as you...

Part of the reason our members see such fantastic results is the support they receive from the people around them. Everyone on the Reboot Program is on the same journey to self-improvement – and genuinely want the best for themselves and others!

Accountability From Experts

Stay on-track towards your goals with hands-on support and advice

Unlike most weight loss programs, our team is made up of real nutritionists and dietary experts. And we’re here to keep you on track! As part of the program, you’ll get weekly food diary reviews and personalized recommendations to help you break through barriers and achieve your targets.

Note: We don’t provide the smaller clothes you’re going to need
once you’re finished with our program - sorry! 😉

You do get ALL of this, though...

  • Intake Questionnaire
  • Intake Interview
  • Nutritional Plan
  • Meal Plans & Recipes
  • Shopping List
  • Educational Handouts
  • VIP Facebook Group
  • Food Diary Review
  • Email Support
  • Mindset Homework
  • In-Office or Virtual Appointments
  • Body Composition Testing (Optional)

Meet Rachel, Jenni, Jordan & Caddy

Your Nutritionists & Your Biggest Supporters

We’re The People Who Can Guide You on Your Journey

Hi, we’re Rachel, Jenni, Jordan and Caddy – the people behind Caven Nutrition. And trust us, we’ve felt the same pain you’re dealing with right now.

It feels like we’ve tried every diet that was ever invented, read every diet book that was ever written and spent WAY too much time being obsessed with the scale and everything that went into our mouths.

More often than not, we had pretty much nothing to show for it...

  • We’ve felt tired, bloated and defeated when our cravings got the best of us
  • We’ve felt hungry and moody while we starved ourselves on special diets
  • We’ve felt violently sick as we chugged the latest shakes down our necks
  • We’ve felt lost and frustrated with out-of-the-box nutrition programs
  • We’ve come so close to just giving up and writing off our personal health

And we don’t want that for you anymore!

That’s why we can’t wait to join you on your journey to weight-loss and generally feeling a whole lot better in your own skin!

As award-winning nutritionists, we’ve been featured on CTV Morning Live, CTV News, Rogers Daytime Television, Huffington Post, Ottawa Citizen, Ottawa Sun, 1310 News, CFRA News Radio, New Country 94, Chatelaine Magazine and Alive Magazine.

Unlike the programs you’ve tried before, our system is centred around sustainable life changes that really help you achieve long-term success. We’re going to give you the support and advice you actually need to get results.

With more than 30 years combined experience and thousands of happy clients, we’ve made it our goal to help people just like you break free of the diet mentality and the damaging effects of the weight loss industry.

We can help you lose weight, feel great and
end the cycle of destructive dieting.

You can count on us!

Rachel Caven

Nutritionist, Clinic Director

Ottawa’s Expert Weight Loss Nutritionist

Jenni Beharry

Nutritionist, BA, NNCP

Specializes in -
Weight Loss, Digestion, Hormones, Fertility,
Youth Nutrition and Eating Disorder Recovery

Jordan Fudge

Nutritionist, CNP, NNCP

Specializes in -
Weight Loss, Digestion, Hormones, Addiction and Mental Health

Caddy Ledbetter

Nutritionist, RHN, NNCP

Specializes in -
Weight Loss, Digestion, Menopause, Hormones
and Family Nutrition

Here’s why people everywhere love

The Reboot Program…

You don’t need to permanently give up the foods you love

Although you won’t be able to eat those really guilty meals every day - you can lose weight with this program by still eating normal food that you find at the grocery store. This isn’t about pills or shakes, our goal is to help you figure out how to incorporate your favorite foods into your diet while still achieving your goals.

You don’t need a crazy amount of willpower

Most weight loss programs make you "eat less and exercise more" which works for a while - but then sends your body into what we call survival mode. There's not enough willpower in the world to overcome your biological need to survive, so we work to understand your body and get your hormones working for you, not against you.

It’s based on scientifically-proven research

At Caven Nutrition, everything we do is founded in science (and our years of experience working with 1000s of people like you!) When to eat, what to eat, even how to eat - we use our insight as qualified nutritionists to put you on the right track with weight loss. You can count on our methods to get measurable results.

It’s tailored to YOU and you alone

Our diet strategies have been put together with your situation in mind. We don’t just plug-and-play our nutrition advice - we actually take the time to get to know you, understand your situation and suggest the approach that's going to finally deliver results (unlike all the other programs that promised you the same thing and fell short).

And what our members love most…

It’s full of like-minded people
ready to support you!

There’s no denying it. Losing weight and improving your wellbeing can be a long, lonely journey. But not here. Through our private Facebook group and online accountability for every Reboot Program member, we offer the support you need every step of the way.

Whatever you’re dealing with, you’re going to KNOW that someone’s been through the same thing and knows how you can get past it.

Once You’re In, You’ll See All of These

Incredible Results & More!

  • Permanently lose weight (without putting it back on after you’re finished!)
  • Stress less, regain control over your diet and improve your eating habits
  • Get deeper, better-quality sleep andfall asleep faster in the  evenings
  • Rediscover your energy, mental clarity and all-round lust for life
  • Control your hormones and build a better understanding of your body
  • Be a balanced, positive person for yourself, your friends and your family
  • Love what you see when you wake up and look in the mirror every morning

Getting Started With The Reboot Program is Simple.

Here’s How it Works...

01 - Book Your Free Call To See If We’re The Right Fit

On an initial call (it’s completely free!) we’ll have a chat to see if the Reboot Program can help you achieve the results you want and to see if we're a good fit to work together. One of our team members will spend some time getting to know you and pair you up with the best Nutritionist for your needs (and personality). Once we’re sure we can get you the results you want, we'll get you started right away and give you some action steps to get up and running ASAP. If it's not a good fit, we'll let you know and possibly refer you to the best practitioner for your needs. Our goal is that you get the best possible care, even if that's not with us.

02 - Let’s Get Started!

Once you've filled in your intake paperwork, you'll have your first appointment with your Nutritionist where you'll discuss your goals, health history, current lifestyle, schedule, routine, danger zones, exercise, supplements, medications, digestion and even poop (yes, we’ll really get that friendly). Your Nutritionist will digest all this information (see what we did there?) and get to work creating a fool-proof plan for you!

03 - Get Started With Your Action Plan

While you sit back, relax and look forward to what the future holds, we're going to take all your information and create a custom, personalized and totally kick-ass plan just for YOU! Once it’s ready, we’ll send it through complete with all of the guidelines on what, when, and how to eat - as well as a full 7-day meal plan, recipes, grocery list, and meal prep guide.

04 - Stay On Track With Regular Accountability Calls

At Caven, we never leave you in the dark. Our weekly accountability calls (and regular emails!) will help you answer any questions, give you a chance to go over your food diary and make sure you’re happy with your progress and prevent plateaus before they happen. We’ll also discuss any cravings and roadblocks, make sure you are feeling great, sleeping well and more.

05 - Learn How To Eat Healthily & Maintain Weight Loss As You Gohe Right Fit

Every week, we’ll send you educational articles so you’re always learning the most relevant nutritional research for you! We don’t just want to help you lose weight, we want to teach you how to eat - so by the end of the program you’re your own nutritional ninja and won’t need us anymore! We’ll still be friends, though. That’s what usually happens at this level of personal coaching!

The Reboot Program by Caven Nutrition

is Right for You If:

  • You’re sick of the fad diets and want to lose weight in a healthy way
  • You actually want your weight to stay off for the long-term
  • You want to get to the root cause of your digestive problems
  • You want to control hormones, sleep better and have more energy
  • You don’t want to spend hours in the kitchen making food
  • You need easy, fast and delicious family-friendly meals
  • You’re ready to take actionable advice from expert nutritionists
  • You’re ready to take actionable advice from expert nutritionists
  • You’re ready to make lasting change that makes you feel AMAZING

Imagine, in just a few months’ time, slipping into your favourite pair
of jeans and heading out on the town with complete comfort and
confidence in your appearance and mental wellbeing...

With the Reboot Program, it’s not just a pipe dream. Let us help you achieve everything you’ve been struggling towards for far too long.

No more anxiety when you try on clothes. No more mood swings. No more avoiding eye contact with the mirror. No more sleepless nights. No more fake foods.

Join our incredible community today and
change your life for the better.

Need Some Extra Info? That’s Fine!

Check Out Our FAQs...

Yes, you can! If you have tried every diet in the world- stop! This yo-yo dieting slows down your metabolism and can make future weight loss attempts more difficult. We will work together to repair your metabolism and figure out what works best for you.

We have a high success rate in helping my clients lose weight, however, one of my goals is to help you STOP focussing on the scale! Instead, We want you to focus on your biofeedback- how are you feeling, are you sleeping, are you pooping, do you love the food, how’s your energy, is your bloating less, digestion improved, are your clothes fitting?

  • Dramatic increase in energy and sense of wellness
  • Improvement in sleeping patterns
  • Improvement in mood
  • Positive changes in skin
  • Enhanced results from exercise
  • Optimized digestion and absorption of minerals
  • Reduction in emotional eating episodes
  • A drastic boost in confidence!

Although We have an amazing track record of helping my clients lose weight and feel their best, We cannot guarantee your success because we won’t be following you around spoon-feeding you 🙂 What we can guarantee is that we will work just as hard as you to make sure you are successful.

Absolutely not! There is nothing required. 

No, you do not! Everything you can find at your grocery store. 

Yes, we can work these foods into your plan. 

Absolutely! We have helped numerous women lose weight in this stage of their life.  

No, they are not difficult. A lot of people mix up Nutritionist and Chef- they are completely different professions! We want your meals to be easy, quick, nutritious and tasty! You shouldn’t be spending hours in the kitchen!

If that’s what you wanted to hear and you think this might be the program
that (finally!) gets you the weight-loss results you’ve been looking for…

We’d love to have you on board!

By the end, you’ll be as happy as this lot...

Check Out Some Love From Our Clients!

I love that Rachel just tells you what to do, and you do it. No brain work necessary. I stuck to her plan religiously, and I saw results immediately. I lost just over 30 pounds over about three monts and siz months later I've kept it off with minimal effort

"Seeking Rachel's help was one of the best things I've done for myself. I lost 30 lbs. and reduced my cholesterol level.

Making the decision to work with Rachel Caven was one of the BEST DECISIONS OF MY LIFE. Not only have I LOST WIGHT, but I feel more WELL RESTED and have so much more energy. I have grown to understand myself and the things that unknowingly contributed to weight gain-imbalanced hormones, sleep issues and stress

Rachel and Jenni CHANGED MY LIFE! Just over a year later and I'm the healthiest I've ever been. Love these Girls!

Rachel and Jenni are so amazing to work with. Knowledgeable, encouraging, funny and very warm. So happy I made the decision to work with them.

Sleep. Energy. Fitness. These are some of the amazing benefits of choosing a natural, balanced nutritional lifestyle.

One of the best decisions I ever made. Rachel and Jenni are great and have made major improvement in my health.

The best decision I ever made was to see Rachel. She gives you all the tools and support you need to make a healthy change.

,"When I met her, she was kind and thoughtful as she listened to the details of my wellbeing concerns. Rachel is wonderful! She responded to my emails very thoroughly before my initial assessment and answered whatever questions I had.

Before seeing you, I was in a really bad place with food. I was struggling with anxiety and undiagnosed dietary issues, so much so that I hated eating. I was living on carbs and sugar, feeling miserable.