Client Results


When I first contacted Caven Nutrition and was matched with Jenni, I had been struggling with concerning colonoscopy results and suffering from recurring, painful cysts – both of which I believed were linked to lack of good nutrition. In addition, I had put on extra weight since having kids. 

Overall, I felt like I wasn’t physically the best version of myself, but, wasn’t sure how and where to make the changes on my own.  I had decided to make the investment in myself to work with Caven Nutrition and was hopeful – but not convinced – that this would change my life.  I had tried many other programs and nothing had stuck. 

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5 years ago, after celebrating my birthday in February, I realized my health wasn’t in a good place.

My knees were sore, I felt bloated and I wanted to lose some weight. In April 2018, I was diagnosed with Rheumatoid Arthritis. Then I started having issues with a ganglion cyst on my ankle which would flare up at any time; with no warning whatsoever and I would be unable to walk for hours. I remember spending many Sunday afternoons on the couch not being able to walk. This lasted through the summer of 2018. My doctor sent me for various tests at the hospital and while they couldn’t find anything specifically wrong, my doctor thought it might be gout. I was put on gout medication that summer, but the medication didn’t help, so we stopped that.

Meanwhile, in April 2018, I went to see Jenni at Caven Nutrition because I wanted to take control of my health. Following her very knowledgeable advice, my Rheumatoid Arthritis inflammation went down and I started losing weight.

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A few years ago, at 66 years of age, I was fairly happy with my weight (around 200 pounds) and overall physical condition (avid golfer), but I knew that I was at an upper threshold of a way that I didn’t want to be, or to be honest, that I didn’t want to be worse at.

Specifically, I didn’t want to weigh more than 200 pounds. In summer, at the height of golf season, I would trim down to into the low 190s, only to gain it back into plus 200 during the winter.

And as seasons went by, the numbers worsened, not ameliorated. I wasn’t becoming a happy camper (golfer).

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I used to be able to use exercise only for weight loss over the years, but after pregnancy and pandemic weight gain, that was no longer working for me.

I finally made the decision to make a serious change in order to improve my health by reaching out to Caven Nutrition. I’m not sure how they choose the right Nutritionist for you but I was assigned Jordan and I’m so grateful!

I instantly knew I could trust her and that this journey would be fun! Jordan was so supportive and also very attentive and accommodating. I am a mom to an energetic 4-year-old as well as a shift worker and although that made some aspects of this journey challenging, Jordan’s meal plans and advice were completely personalized to my lifestyle.

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A Caven Client

I started working with Caddy because I was very concerned about developing type II diabetes. My weight had been steadily climbing in the last five years and I was uncomfortable in my own skin.

My biggest breakthrough was my changed relationship with food. My mindset has totally changed. I don’t fear it anymore.

If I have a meal that is less than stellar, there is no blame, no shame and no judgment. I just take note of how I feel and carry on trying for better choices next time.

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The most difficult part was to make the first phone call to Caven Nutrition. I have tried many different weight loss programs, sure, they worked for a while, but this is by far the best and easiest thing I have ever done.

Sam took time with me to explain everything and was fabulous. I made the decision to go ahead and well … the rest is history. When I first met Jenni, I was at a challenging time in my life and just before Christmas to boot!

Jenni was patient and encouraging. I didn’t understand just how much support I was going to get. I didn’t walk this journey alone at all. Any questions, big or small, even just a ‘laugh at myself’ moment to share, she was there and the best part, she still is.

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I am happy to recommend you guys and act as a referral.

I love food and have always had a live to eat vs. eat to live mentality. I’ve struggled with yo-yo dieting and go up and down 20lbs easily – often multiple times in a year. I’ve weighed as much as 200 pounds in my adult life and as low as 128. Exercise over the years has been spotty, but 3 years ago, I made a commitment to get in the best shape of my life – took on circuit training and made some great progress. BUT, progress has always been hindered by diet.

simply don’t really enjoy fruit. Vegetables were a very special occasion food that seemed to be a “why bother” when you can have meat and potatoes. I have a sugar addiction and it wouldn’t be unusual for me to go through phases where I’d make a cake and sit and eat the entire raw cake batter as a treat – or breakfast. And then there’s the addiction to artificial sweeteners – specifically in the form of diet soda.

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What a complete transformation it’s been and I don’t just mean my body. It’s changed my life.
(1 Year Update)

A full year out and I’m still at my goal weight. I’ve learned how to navigate the ups and downs, the vacations, the special occasions and I can honestly say that I eat whatever I want. Which I NEVER would have believed was possible before this, but what I want has changed. I’ve learned how to dial things back when they get a bit away from me.

My work with Caven Nutrition taught me more than how to eat, it reminded me how to show up for myself, over and over, to make the choice that supports my health and happiness in the long term, not in the moment.

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I’ll never be able to write how happy and grateful I actually am, but here’s an attempt.

I was hesitant to sign up for the program since all my other attempts at “diets” failed (lose 20 pounds, gain back 25, repeat). But thank God I did, because this isn’t a diet.

It’s not something that you do for three months and then it’s over, it has changed the way that I think about food and the effects are lasting.

All my ‘the-kids-are-asleep-and-I’m-finally-able-to-relax’ cravings and binges are 100% GONE. My asthma is practically gone, my adult acne is practically gone and I can breathe easily through my nose for the first time in my life.

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I really think working with Caven Nutrition changed my life.

Working 60 hours a week, I was stuck in what I considered easy and familiar. On top of that, I also have dietary restrictions and challenges that I felt were limiting my ability to eat healthy.

Jenni was able to support me with a customized and sustainable plan that never felt overwhelming or like I was being deprived. I learned to be more intuitive about my eating and listen better to what I need. I’m much better at recognizing when I start placing judgment on food and getting myself out of that mindset.

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I am a 43 year old, Pepsi-a-holic and hypothyroid mother of 2 (19 & 20 years old).

I started having major health issues after a messy divorce and burnout from work.

My stress levels were through the roof. My cortisol levels were extremely high. My body was shutting down and not working cohesively like a normal, healthy body should. I was almost hospitalized after my family doctor thought I was experiencing liver failure. I felt horrible inside and out. I was miserable.

I was gaining weight no matter what I did, no matter how much time I spent at the gym or with personal trainers. I followed different weight loss programs, diets, fasting and calorie deficits. I was drained, exhausted and still gaining.

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Life happens! Divorce, an extra 40 lbs, a toxic work environment mixed in with being the support for two young adult children and here comes another 30 lbs of stress.

Fortunately, I love hiking and being active, especially cycling and skiing but with the extra weight I wasn’t enjoying these activities as much. I went to my doctor and got on a waiting list for bariatric surgery because I weighed 230 lbs and couldn’t do what I enjoyed anymore.

I had seen Rachel on CTV and her seminar on weight and hormones, her approach made sense to me. So, while waiting to be contacted for weight loss surgery I decided to invest in the Caven Nutrition program.

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When I first started this journey with Jenni and Caven Nutrition, I was feeling rather lost and uncertain in regards to my overall health. I knew what I was doing wasn’t acceptable for my health but I didn’t know how to change it.

Being a varsity athlete in university, I never questioned what I was eating or when I was eating due to the amount of exercise and activity that I was doing. Once COVID-19 came into full swing, I was left with eating whatever I wanted, whenever I wanted, but not exercising at all.

“This lockdown will be over soon” I kept telling myself as a way to try and not worry about all the food that I was eating.

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I’m a 44-year-old independent worker with a husband and two kids now aged 16 and 18. Working from home has its advantages but it also makes it difficult not to indulge in your favorite food.

When the scale showed me the number I had seen in my last week of pregnancy with my daughter, I knew something had to change. I had been steadily gaining weight in my late thirties and early forties and I didn’t want it to continue, but it seemed that whatever I tried, it never made much of a difference.

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I’m down 19 lbs since May! My weight went from 163 lbs to 144 lbs, my body fat percentage went from 30% to 19.7%, my fat mass went from 45.7 lbs to 29.0 lbs, and I’m still going strong!

In that last photo I’m holding 5lbs of fat, I can’t believe I lost over three of those!

I forget what I used to look like until I see old photos. Prior to my weight loss journey,

I had always thought that I had a healthy lifestyle and I had no idea why the weight kept creeping up on me.

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Approximately a year before I met Jenni, I suspected my issues were food related but I couldn’t tie it to anything specific in my diet. I had been working construction type jobs and was physically active almost every day, but I would often wake in the middle of the night with leg cramps and my fingers were so swollen in the morning that I couldn’t put my wedding ring on.

I could not lose weight for any amount of time, it always came right back no matter what I did. I had severe stomach issues immediately after eating and was taking Imodium daily to deal with the siege my stomach was under. I felt tired all the time and I would become ravenously hungry late in the evening.

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I am truly grateful to Caven Nutrition and specifically, Jordan, for showing me that there was hope in losing weight, even in your senior years!

I have tried many diets in the past but always experienced the rebound afterwards. The Caven Nutrition program taught me to throw away the ingrained concept of calories and point-counting and adopt a smarter, healthier way of thinking about food and understanding the importance of good nutrition. Jordan was positive, encouraging and very tactful when discussing my “bad” food/drink habits.

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A Caven Client

Before I started working with Jenni, I was really uncomfortable with my body. I knew that I wasn’t eating well but I had built up habits and patterns of eating that were keeping me in a place where I just felt kinda gross. Any efforts to meaningfully change were pretty short lived, before reverting back to normal.

The biggest breakthrough that I had while working with Caven Nutrition was that yes, there really is a sustainable new normal when it comes to how you eat! I read testimonials about people who said that and I honestly barely believed it – but I knew that if it was true it would be worth ten times what I paid for the program, at least!

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Before starting the Caven Nutrition program, I was spinning my wheels and not getting anywhere. I would do well for a week or so, track my food, then the weekend would come and I would fall off the wagon.

I was trying to out exercise a bad diet. I had tried a lot of different approaches to what I thought was a way for me to lose weight. I was getting older and I had enough. I felt like a failure. I couldn’t do it on my own and conceded that I needed help.

I thought to myself, is this going to be another thing that I’m going to buy into; thinking that it’s going to be my answer to my lifelong problem, only to fail again. But NO! It actually works!

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A Caven Client

Before I reached out to Caven Nutrition I was very uncomfortable in my skin and clothes. I was always bloated, experienced stomach aches and I was often tired.

I was uncomfortable going outside for walks because in my mind, I felt like I had gained SO much weight that my neighbors would notice and judge. I also made a comment to my almost one-year-old at the time that “Sorry, Mama won’t be able to go swimming with you this year, maybe next year”. This is when I realized that I needed to do something about my weight.

In my initial consultation, I spoke with Caddy and she was very warm and welcoming. She seemed to know right off the bat what I would need and how to improve my digestion. I felt like we knew right away that we would be a good team.

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I have been working with Jenni for a little over a year. A year filled with significant life changes including two major moves and retirement. Despite these pressures, I have dramatically shifted to eating healthy foods and I lost about 25 lbs.

I was a challenging and undisciplined client who would never follow a meal plan, I ate out every day and had several months in moving chaos!

Jenni gave me simple but firm rules to follow that guided every choice that I made, whether eating at home or out. No gimmicks. No calorie counting. No reduction in eating. I was able to lose weight right away (in spite of not having a kitchen for a month). She provided guidance on how to curb my chocolate, sugar, and bread cravings, as well as shift to energy-giving foods.

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Before I saw Jenni, I was a very heavy late 20’s girl who had crazy and ultimately unhealthy habits. Due to my work schedule, I was working late hours and I would take “naps” throughout the day and not sleep at night. I didn’t exercise and I would find ways to get around physical activity. My motto was “I don’t do “ups”, I do “downs”. Sit down, lay down, escalator down, walk down, drive down etc…”

My body hated me and was rebelling in crazy ways. My skin, face, and emotions were just angry and they were telling me by giving me rough, dry skin, oily hair, bad breath, out of breath, sweating for no reason, and being “hangry” all the time.

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For the last five years as my marriage steadily declined, I steadily gained weight. Almost 60-65 lbs more than my normal weight after children.

I worked away at things like walking and I managed to get to 60 lbs within my norm but stressful times called for my-go-to: chocolate. I went through a separation, managed the new dynamic, shared parenting, and started a new job … now at a desk.

Things got so bad that at 45 years old I was told that it was critical that I go on blood pressure medication. That felt like rock bottom for me… I was normally very active and had no real health concerns before.

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Almost one year ago, I found myself preparing for a biopsy on my thyroid after they found a suspicious looking tumor on the left side. After two inconclusive biopsies my doctor
decided that I needed to have a hemithyroidectomy.

I had been feeling terrible for nearly two years: I had no energy, I was gaining weight rapidly without cause, I was losing hair, I was tired all the time, the list goes on.

The end of April 2021 I had surgery here in Saudi Arabia. In the end, I had two tumors, which luckily were benign, but I was left with half a thyroid. I was told to expect to need thyroid medication within the next three months and a diagnosis of Hashimotos.

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I was consistently about 120 lbs for a decade. Then, year by year, I gained 10 lbs a year, four years in a row. I reached a peak of 160 lbs and realized that I needed some help to get back to a healthier me.

I lost 40 lbs over a one year period and got back to my 120 lbs healthy, familiar state.

I had so much more energy and confidence. I happened to get engaged shortly after I started working with Jenni, and got married about a year later, looking fantastic for my wedding day.

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Before I started this program, I was the heaviest I’ve ever been with a sore hip making it difficult to exercise. I’ve “yo-yo” dieted my entire life, never being able to maintain a healthy weight. I blamed my last weight gain on hormones and being middle aged. I was ready to give up!

My biggest achievement has been finally learning how to maintain my weight and not be so strict. My whole mindset on nutrition has changed. I never feel like I’m “missing” out.
I’ve changed my lifestyle and I now understand how stress impacts me! I’m now in control. I’m never hungry and I do not crave sugar. I believe this has been the key to my success. Even my medication is no longer needed for the allergies that I USED to have.

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A Caven Client


I was the girl that had tried every single diet out there. Whether it was keto, intermittent fasting, you name it, I’ve tried it (and failed).

I had the same motivation every time to start a new diet because I hated my body and wanted to change it. I found Caven Nutrition thinking that this is my last hope (I was very dramatic) to get the ultimate bikini body. It was a hard reality check to realize that I needed to shift my expectations and how I viewed weight loss. I was so focused on the number on the scale and that number determined my worth as a woman.

When I met Jordan for the first time we clicked instantly and I knew I could trust her 100%.

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I never really thought about my weight except when I saw myself in photos and even then, seeing photos, it was difficult to believe that I really was that heavy (at my heaviest I was 239 lbs). I started to notice that my energy level was low but I thought it might be something to do with getting older. I tried different “diets” but nothing worked.

My biggest breakthrough was realizing that certain foods can impact me physically and emotionally. I realized things had changed when I was eating an apple and I was surprised at how sweet it actually tasted. I used to have a reaction when I ate mushrooms, I no longer get this “allergic” reaction.

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I am beyond grateful to have found Jordan in my life. She has been here to celebrate every little victory, whether it is a lost pound or a day with better energy levels. Her encouragement, optimism, knowledge and endless suggestions (I am serious, she had all the answers to my dietary struggles) have made my journey incredibly rewarding.

I have been waiting for every appointment to learn more and more, it almost seems that there are no limits to her patience and suggestions. I can happily say that my life changed for the better. I have no desire to get back to my old eating habits as I have clearly experienced the detrimental impacts of an incorrect diet in my life.

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I can honestly say that one of the best decisions that I ever made was contacting the wonderful people at Caven Nutrition.

I have tried other weight loss programs and while they worked temporarily, they weren’t realistic lifestyle changes for the long run. I needed something that would not only change HOW I eat, but one that would teach me WHY some foods work for me and why some don’t. It was important to me that I didn’t become consumed with counting calories or points each and every day – that’s no way to live.

Jenni took me under her wing and I couldn’t be more happy with the results.

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A Caven Client

When I started working with Jenni, I had gone through a period of gaining weight slowly over two years. I hadn’t changed the way I ate but my metabolism was slowing down. I had gained weight (20 lbs) and lost it many times over the past 30 years.

I thought I knew how to lose weight. I tried my usual diet tricks and thought I had good eating habits, but could not seem to lose more than a few pounds. I really wanted to lose weight, I wanted to feel more energetic, and lessen the strain on my knees and hips.

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My name is Jennifer and I worked with Jenni from Caven Nutrition for 12 weeks.

My goal was simple: to figure out why I had difficulty losing weight. In the past, I’ve spent thousands of dollars to work with personal trainers, I’ve learned how to exercise properly and still, I was not seeing the results that I was working hard for.

That’s when I decided to work with a Nutritionist to help me dissect my nutrition and figure out what and how to eat to help me lose weight and to live a healthier lifestyle. That’s when I met Jenni. Having her in my corner teaching and guiding me, curating a nutrition plan specifically tailored to meet my goals and needs, and giving me the tools necessary to succeed was the absolute best investment I could have made for myself.

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Jenni has helped me lose 20 pounds and regain a lifestyle that I had thought I had lost forever.

Before seeing Jenni, I had tried different diets and exercise routines, and listened to people online preaching about different ways to lose weight, but nothing seemed to work.

Throughout the process of working with Jenni, she not only supported my physical, but also mental well-being, and made me feel confident that with a few adjustments, I could get back to how I used to feel.

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One week on the Caven program and I couldn’t believe how great I felt.

“I had issues with digestion and feeling crummy overall due to medication that I was required to take. Prior to working with Caddy, I figured that this was just going to be my reality.

As a foodie who was sometimes afraid to eat new and flavourful foods for fear of not knowing how I was going to react, enough was enough. I came off my medication and was finally back in the driver’s seat.

One week on the Caven program and I couldn’t believe how great I felt.

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Eric and Caroline

So, you’re thinking of doing this thing with Caven Nutrition? Take our word for it. Don’t think about it. Do it. That’s all we have to say.

I mean, we could tell you how much fun we had, how motivating Jenni is, how meal-prep and mealtime have become funner (not a word but we like it), how much energy we have now, how our joints hurt way less, how in the end we didn’t give up anything really because the things we did give up – well, we easily replaced them with better things.

We could tell you all those things and more. But we won’t. Don’t overthink it. You’re worth it. We feel so much better now. So will you.”

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Today, I woke up to write in my journal, The Five Minute Journal, which includes a weekly challenge. I saw that my challenge was to write a review for a product, person or business that has changed my life for the better. This is certainly no challenge for me, and the first person that popped into my head was Jenni.

I met Jenni two years ago through the referral of my teacher at the Institute of Holistic Nutrition. I was struggling heavily with an eating disorder, and although I was seeing a therapist, as well as being in school for nutrition, I needed the extra support. After just two sessions with Jenni, I realized how much and what kind of attention my body and mind needed.

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When I first came to Caven Nutrition, despite my good level of fitness, my hormones were a mess. Earlier that year I had done some cutting phases (intentional calorie deficit with the goal of losing body fat) for the first time, and my education on nutrition was not where it needed to be. The result was a far from optimal hormonal profile.

Working with Caddy, I was able to identify the deficiencies in my ‘cutting diet’ in order to support hormonal health, and to honestly re-assess where I was from a fitness perspective, and come to the conclusion that I had gone too far, and maintaining body fat levels that low was just not going to be optimal for my health.

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When I contacted Caven Nutrition, I was carrying around 30 lbs of weight on my body than I felt comfortable with. I realized that if I didn’t do something,

I would soon be the weight I was just before I gave birth to my daughter. But this weight issue was just the tip of the iceberg. I had spent the better part of the last 20 years trying to get my ulcerative colitis under control.

I had invested an incredible amount of time researching and trying various diets in the context of my disease. Then I met my husband who suffers from several food intolerances (most different from mine) and when my daughter was born, it was soon clear that she had an issue with consuming dairy and some other foods.

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From 2016-2017 I gained 30 lbs due to medication and health issues. I worked out about 5-6 times a week and ate relatively “healthy”. However, the “healthy” food that I was putting in me was not as healthy as I thought it was.

I was determined to lose weight for multiple reasons, I wanted to become more comfortable in my skin. I only wore leggings and baggy sweaters as these were the only outfits I was comfortable in. I phoned Caven Nutrition and the rest was history. Jordan and I met weekly to discuss my weekly food intake, my water intake, my goals, my body composition and other fun stuff.

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I came to Caven Nutrition last year when I had rapidly gained 20 lbs in only a few months. I was rather frustrated as my diet and exercise routine hadn’t changed, and I even had blood work done out of concern it was something more. When the results were fine, I sought help from Caven Nutrition to figure out the issues.

After my consultation and discussing my symptoms with Jenni, she recommended we first work on restoring my gut health. I had never heard of this before, but Jenni made the process so easy to understand and follow.

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Thank you for your investment in my life and health over the past few months. I can’t adequately tell you how much your influence in my life has helped me grow in so many areas.

You have helped me learn patience with myself and kindness to myself, self control and discipline, endurance, and most of all JOY in feeding my body the yummy nutrients it needs.

Thank you for your kindness and gracious words, which were truly sweet and healing to me on this health journey.”

Rebecca lost 21 lbs in 3 months! And 6% body fat!


I reached out to Caven Nutrition wanting to build healthy food habits and lose weight.

I had been unhappy with my physical appearance for a bit and felt so discouraged.

With the help of Jenni, I got the tools, knowledge and support I needed to work towardsa better version of myself. Since I started working with Caven, I lost about 9% body fat
and 15 lbs and gained so much confidence.

My biggest breakthrough in the program was to be more mindful of my body and digestion and the daily application of mindless eating. No scale or measurements, just whole foods, and nutrients. I now understand what my body needs for my active lifestyle, and a bonus, I was also able to understand my cycle better, thanks to Jenni’s knowledge.

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*𝟏 𝐘𝐞𝐚𝐫 𝐔𝐩𝐝𝐚𝐭𝐞*⁣⁠
One year on from working with Jenni, I’m finally living the reality of what my goal always was: mindless maintenance. ⁣⁠
The habits that once defined my poor relationship with both food and my body are now distant memories that seem entirely unfamiliar (except gummy vitamins, sorry Jenni 😝). ⁣⁠
One year on, I’m finally a believer in the old saying that my weight is the least interesting part of me. ⁣⁠Each day, I choose me. I move to feel good. I eat to feel good. I meditate and journal to feel good. ⁣⁠While seeking to look better can always be a source of motivation, it’s finally not my focus. ⁣⁠
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After two years of pandemic living (not a lot of gym visits and a lot of takeout (gotta support local!)), I knew something needed to change.

With Caddy’s help, support and cheerleading, I made a ton of positive adjustments to my eating and my mindset! I’m now able to fuel myself properly for a workout, and know what (nutrient-dense!) snacks to eat and what sort of meals I actually like to make.

I’ve made adjustments to my eating habits that have me sleeping better, working harder and I am mentally clearer than I’ve ever been before.

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I feel better educated about health and nutrition than I ever have. I have amazing new tools and resources to support my long term health. I have taken myself off two medications, I’m sleeping better and I have no more (unexplained) joint pain. All those are huge victories, and that I am so happy about.

I also understand the importance of getting enough protein, how to put together a balanced meal, and how to read and understand food product labels.

I’m also loving life and feel this is the best time of my life – ever. I’m strong, healthy and know who I am.”


I had joined the Caven Nutrition program in 2018 to great success, somewhere between then and starting to work with Jenni in late 2020 I had lost my “food” focus.

Jenni re-taught me that food is my greatest ally, the source of strength, health and yes, comfort. She brought me to the understanding that I was not the same person, metabolically and emotionally as I was 2 years ago, 5 years ago, even a year ago and that together we could figure out what exactly MY optimal combinations in food choices are.

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When I met Caddy, my goal wasn’t exactly to lose weight. I wanted to adopt a healthy lifestyle and set a better example for my young children.

Caddy gave me all the tools and support I needed to position myself on a better path. I’m now several weeks out from my last session with her and the habits we worked together to establish have stuck.

I’m down 30lbs, have more energy, am more active, and, most importantly, my kids are off to a great start in their relationship with food!”


I have struggled with weight management my entire life. I had been trying to lose weight on my own for over a year through calorie counting and exercise, a method that I had had short term success with in the past. By creating a calorie deficit I could lose a significant amount of weight but I couldn’t keep it off long term.

Additionally, I had experienced some difficult life events in recent years and I had turned to eating as a coping mechanism to handle the difficult emotions I was feeling, a strategy that was no longer serving me.

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In my early 40’s I started seeing changes in my body. A lot of bloating, clothes not fitting properly and feeling tired all the time. I didn’t want to get out of bed in the morning as I had nothing that fit, I was too tired and generally just wasn’t feeling good about myself. I was very quick to blame it on hormones or just getting older. Turns out, it was actually what I was putting in my body that was causing all of these issues.

The biggest breakthrough I had on my program was how easy it was to make myself feel better. Don’t get me wrong, it was hard making changes to my eating habits but it didn’t take long at all before I realized that these changes made my body respond in great ways. The afternoon crash was gone, the clothes were feeling better, my stomach was looking and feeling like it used to and the best thing was that I was actually excited to get out of bed in the morning and pick out what I was going to wear.

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Grayson’s Parents

We are so grateful that we had an opportunity to work with Caddy!

Our son, Grayson, was experiencing digestive discomfort and extreme bloating and we decided to contact Caven Nutrition to seek out some support for him. Andrea was extremely welcoming and introduced us to Caddy.

Learning from Caddy has been life changing! Grayson’s stomach is feeling much better now and he no longer has belly aches. His bloating has decreased immensely and he has more energy. Grayson is also super aware of what works and doesn’t work for him and is happy to advocate for himself because he now knows what it’s like to feel good every day!

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Client Testimonials

I have struggled with my weight since I was a teenager, with diet and food being my downfall, but over the last 5 years my weight had crept up to a point where I was unhappy with myself.

I decided this was the year I needed to change the way I was eating and make a total life change for the better. I know it sounds crazy to start a weight loss program in the middle of a Pandemic heading into quarantine but given my past actions and results, I decided I'd be crazy NOT to!

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- Fannie

I absolutely loved working with Jordan and would 100% recommend her to anyone who is looking to implement healthier lifestyle choices. I was in a bit of a slump with my eating habits and workout habits and really needed a kickstarter and accountability.

Working with Jordan on a 3 month plan was such a great fit for me.

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- Kayla

joined Caven Nutrition right on the cusp of Covid19 and one month before a major move.

The timing was perfect! Instead of gaining weight in isolation I managed to focus on a new healthy eating plan, getting reacquainted with my kitchen, swapping out groceries for healthier options, learning to read labels etc.

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- Rosa B

I came across Caven Nutrition on Facebook in October 2019, and one of their posts resonated with me: "Oh, I see that you spent the summer eating and drinking whatever you wanted, and not exercising." -- pants.

This was me... I was addicted to sugar, drank too much alcohol, lacked energy, found my pants not fitting, and knew I needed to make a change.

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- Lisa

Caddy has been so wonderful to work with, that even when she checks in via online, it actually makes me feel the same way as our regular meetings – supported and comforted.

I never feel badly or hesitant to be honest with her, especially when I am struggling. I know that she understands that this is a process and the work can be hard, and that she is truly in my corner.

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- Yasmine

I contacted Caven Nutrition at the suggestion of my doctor. As a woman in her 50s, my concerns were weight loss, managing symptoms of menopause, and general health and well- being.

Through the program and the thoughtful, professional guidance of Caddy Ledbetter, my Nutritionist, I learned how sugar was negatively affecting me, the benefits of supplements, the importance of increasing protein and vegetables in my diet and countless other lessons.

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- A Caven Client

I've spent a good part of my life eating to deal with situations I find overwhelming. When a family tragedy came to its inevitable conclusion, I found myself at an all-time high with my weight and an all-time low with my general well-being.

Enter Caven Nutrition and the amazing, Jordan Fudge. I put myself in her hands and did exactly what she told me to do. The first two weeks were the most difficult but I had made a promise to take care of myself and I truly didn't deviate from Jordan's guidelines.

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- Elaine

I was introduced to Caven Nutrition by friends. I am thrilled to have been connected to a Nutritionist that understands my medical condition. The experience has been so helpful in many ways.

I get sound advice on diet and non-medical treatment - that I would ever have considered myself. Equally important, I got encouragement and support.

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- Darcie

Before I started working with Caven Nutrition I was at my lowest both emotionally and healthwise. I wasn't being active, I was stressed all the time and I ate really poorly which in turn made me feel not so great about myself.

On top of that, I was struggling to come to terms with my severe asthma that basically turned me from an active person to someone who feels anxiety over the slightest bit of activity.

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- A Caven Client

I went to Caven Nutrition to help sort out some potential food sensitivities, and to help jumpstart myself back into a healthier lifestyle after a few Covid-years.

I was so happy getting the chance to work with Jenni, she was such an amazing and supportive person. We worked closely together for a few months and by the end I had better energy levels, fat loss, and learned what foods I was sensitive to that were causing digestive issues.

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- Steph

I signed up for the Caven Nutrition program in January 2020. With the skilled guidance of my Nutritionist, Jordan, I was able to lose 20 pounds, and so far, I am keeping it off.

Jordan is knowledgeable, supportive and is with you every step of the way. The program is very comprehensive in that it includes recipes, tips and accountability to get you where you want to be.

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- Donna

I went to Jordan at Caven Nutrition because I had recently found myself unable to maintain my weight. The changes had not been large: I was just frustrated by my inability to get control of the situation.

So I went to Jordan for help, almost apologetic because the problem was pretty small and so I assumed the solution would be too.

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- Sally

After my husband died suddenly last year, I spent the next 12 months eating whatever I wanted, whenever I wanted and just basically stopped taking care of myself.

The result was a sad, lonely woman who had no energy, no pride in herself any more and an extra 15 pounds to carry around.

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- Christine

I couldn’t have asked for a better person to help me with my nutrition journey. She was very kind, supportive and had so much knowledge regarding health and nutrition.

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- Ashley

Before I joined the program my weight had reached a point where I wasn’t able to do the things I always loved to do, like running, and my digestive system was a mess.

I thought I was doing all the right things but what I was doing (restricting calories, working out, eating “healthy”) was actually making things worse. The program helped me to understand what works for my body and what doesn’t, and that I can eat delicious, filling meals without worrying about gaining another 5 lbs.

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- Erin

We have a 5-star Google rating!

facebook reviews


Anything else you'd like to tell us?

I'd like to say that I've now hit the -15lbs mark and could not have achieved this on my own

How are you feeling? (Describe mood, sleep, digestion, cravings, etc).

More confident, well rested

Did you enjoy your weekly sessions with your Nutritionist?

Oh my, did I ever, Caddy really gets me, and was so in tune to what I needed for my Diverticulosis. I haven't had a bout of it since.

What was your biggest takeaway from the program? What did you learn about yourself?.

I learned what to eat for me. I learned I can do this and food isn't the answer to every emotional issue.

What lessons did you learn?

The importance of eating regularly

What was your biggest takeaway from the program? What did you learn about yourself?.

I learned what to eat for me. I learned I can do this and food isn't the answer to every emotional issue.

Anything you'd like to tell us?

It feels good to have my concerns about my lifestyle HEARD and not just listened to.

What lessons did you learn?

I learned that I can eat the foods I enjoy

Are there any foods you can plan on adding back in?


What lessons did you learn?


What lessons did you learn?

When I put my mind to something, I can do it.

Stop dieting.

Start Living

Did you know that 90% of people who diet fail? That’s because fad diets don’t work in the long run.