Caven Nutrition Group

Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress

Before and After

Lisa

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On my 55th birthday I made the call to Caven – Things needed to change and boy did things change. Within the first week I felt soooo much BETTER.   After twelve weeks I FEEL and LOOK amazing. 

This is not a diet, it is a lifestyle adjustment, and I learned how to eat what my body needed and not what it didn’t need.

Working with Caddy was like having a lifeline and an encyclopedia of knowledge.   I learned so much about nutrition and general women’s health and needs.  All of her recommendations for substitutions and alternate choices were amazing.
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Deborah

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I wholeheartedly endorse working with Caven Nutrition. I am so happy to have made this investment in myself. The value for money can’t be overstated: top-notch counseling and ongoing support; up-to-date and science-backed educational resources; a winning strategy that focuses on sustainable long-term changes versus “magic bullets”.  

In the summer of 2024, after my last round of antibiotics for yet another diverticulitis flare-up, I faced the fact that I wasn’t going to be successful managing recurring inflammation in my digestive tract without help. I had seen some improvement after starting a regular weight-training regimen, but the increased nutritional demands that particular form of exercise requires eventually seemed to make matters worse. I began my search for a credentialed and experienced nutritional consultant who could work with me to create a fully individualized program.
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Ashley

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What surprised me the most was how easy and enjoyable the process was. I never felt deprived or hungry. I’ve actually never eaten so much and still lost weight! 

Before working with Caven Nutrition, I was at my lowest point after a few challenging years.. I knew what I needed to do to get healthier, but I just couldn’t find the motivation to follow through. I noticed I was gaining weight, but I didn’t fully realize how much until we did a last-minute photo shoot and saw the pictures. I felt embarrassed, frustrated, and knew I needed to make a change.

From the moment I began with Caven Nutrition, I felt supported and never judged. In just three months, I lost almost 25 lbs and dropped my body fat percentage by 9%! All this while feeling more energized, sleeping better, and in a better mood than I had in years.
My digestion improved, and I’m amazed at how balanced my hormones feel – fewer mood swings and more stable energy throughout the day, which is crucial as I approach perimenopause…
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Domenic

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Before starting with Jordan and Caven Nutrition I thought I was eating “healthy” most days in a week. I would be losing a couple pounds here and there but always putting it back on by weeks end, if not more. 

After reviewing my habits with Jordan I realized that “cheat” meal were more dominating than the healthy nutritious eating. Jordan helped with changing my mindset and eating habits to control the binges and urges. After losing 35 pounds, I have successfully kept off the weight and even continue to lose more at a manageable rate while still enjoying foods I love.
 

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Kathryn

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When I first contacted Caven Nutrition and was matched with Jenni, I had been struggling with concerning colonoscopy results and suffering from recurring, painful cysts – both of which I believed were linked to lack of good nutrition. In addition, I had put on extra weight since having kids. 

Overall, I felt like I wasn’t physically the best version of myself, but, wasn’t sure how and where to make the changes on my own.  I had decided to make the investment in myself to work with Caven Nutrition and was hopeful – but not convinced – that this would change my life.  I had tried many other programs and nothing had stuck. 

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Lina

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5 years ago, after celebrating my birthday in February, I realized my health wasn’t in a good place.

My knees were sore, I felt bloated and I wanted to lose some weight. In April 2018, I was diagnosed with Rheumatoid Arthritis. Then I started having issues with a ganglion cyst on my ankle which would flare up at any time; with no warning whatsoever and I would be unable to walk for hours. I remember spending many Sunday afternoons on the couch not being able to walk. This lasted through the summer of 2018. My doctor sent me for various tests at the hospital and while they couldn’t find anything specifically wrong, my doctor thought it might be gout. I was put on gout medication that summer, but the medication didn’t help, so we stopped that.

Meanwhile, in April 2018, I went to see Jenni at Caven Nutrition because I wanted to take control of my health. Following her very knowledgeable advice, my Rheumatoid Arthritis inflammation went down and I started losing weight.

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