Looking for an informative and entertaining presentation for your employees or group?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis eu turpis et urna aliquam varius. Mauris eu tempus massa. Vivamus sem lacus, vehicula id justo id, euismod vulputate dui. Mauris ac nibh imperdie.
Studies show that organizations with effective wellness programs have significantly lower voluntary attrition rates.
When people are feeling better, they are happier and enjoytheir jobs more!
Help employees get the most out of their workday with simple tweaks to their diet!
Research shows that companies with effective wellness programs have about 11% higher revenue per employee and 28% higher shareholder returns.
Before I started this program, I was the heaviest I’ve ever been with a sore hip making it difficult to exercise. I’ve yo-yo dieted my entire life, never being able to maintain a healthy weight. I blamed my last weight gain on hormones and being middle aged. I was ready to give up!
My biggest achievement has been to finally learn how to maintain my weight and not be so strict. My whole mindset on nutrition has changed."
When I started working with Jenni, I had gone through a period of gaining weight slowly over two years. I hadn't changed the way I ate, but my metabolism was slowing down. I had gained weight (20 lbs) and lost it many of times over the past 30 years, and thought I knew how to lose weight.
I tried my usual diet tricks and thought I had good eating habits, but could not seem to lose more than a few pounds.
Read MoreI really wanted to lose weight, and I wanted to feel more energetic and lessen the strain on my knees and hips. Working with someone who would keep me accountable and help me make better choices seemed like a good idea. Luckily, I found Jenni, who is gifted at coaching individuals to become the best they can be.
All my life I had loved bread, cookies and crackers and was surprised I could happily go without them. Over less than a year I lost about 35 pounds, and decreased my body fat percentage from 42 to 33. Now I am in line with a healthy weight and body fat percentage. Pain in my knees has almost disappeared. I used to wear a size 14, and now wear a size 8. I still enjoy eating and do not feel like I am depriving myself. I feel and look better.
Approximately 12 months before I met Jenni I had suspected my issues were food related but I couldn't tie it to anything specific in my diet. I had been working construction type jobs and was physically active almost every day, but I would often wake in the middle of the night with leg cramps and my fingers were so swollen in the morning I couldn't put my wedding ring on.
Read MoreAt this time, I could not lose weight for any amount of time; it always came right back no matter what I did. I had severe stomach issues immediately after eating and was taking Immodium daily to deal with the siege my stomach was under. I felt tired all the time and I would become ravenously hungry late in the evening. I was barely in my mid 30's and I felt like I was 60 years old. After 12 months of trying to figure it out for myself with little success, I finally got over my stubborn self and decided to ask for help.
Twice a year we launch our super-popular group program- the ReBoot!
But this year, we're doing things a bit differently. We've been in the weight loss industry for over a decade and what we've realized is
I'll never be able to write how happy and grateful I actually am. But here's an attempt 🙂
Read MoreI was hesitant to sign up for the Reboot program since all my other attempts at “diets” failed (lose 20 pounds, gain back 25, repeat). But thank god I did, because this isn’t a diet, it’s not something you do for three months and then it’s over – it has changed the way I think about food, and the effects are lasting. All my the-kids-are-asleep-and-I’m-finally-able-to-relax cravings and binges are 100% GONE (how is that possible??). My asthma is practically gone, my adult acne is practically gone, and I can breathe easily through my nose for the first time in my life – I had previously seen GPs, allergists, and an ENT to figure that one out and finally it’s the food I’ve been eating that has made the difference.
I have struggled with my weight since I was a teenager, with diet and food being my downfall, but over the last 5 years my weight had crept up to a point where I was unhappy with myself.
I decided this was the year I needed to change the way I was eating and make a total life change for the better. I know it sounds crazy to start a weight loss program in the middle of a Pandemic heading into quarantine but given my past actions and results, I decided I'd be crazy NOT to!
Read MoreCaven Nutrition is today's way to healthier living and is what anyone needs who truly wants to adopt a healthy mindset and lifestyle. It is not a “diet” or a quick fix but is a lifelong approach to diet and health.
The Caven Nutrition program walks you through the “why” of your choices and helps you uncover the small steps necessary to create a lasting and healthy lifestyle change. In this program, you learn more about food choices, portion sizes, menu planning, physical activity and sticking to healthy habits. It provided me with just the right dose of motivation, encouragement and accountability I needed.
The program is put together really well (based on science) and a commonsense approach to wellness. I loved the meal plans and recipes too! I learnt so much about eating delicious food. The Nutritionists are responsive and supportive, and the weekly meetings were extremely helpful.
The accountability with the Nutritionists and your own recording of food, hours of sleep and activity (mood, energy and exercise) helps keep one encouraged and committed. Having a personal Nutritionist who touched base with me every week to see how things were going was very important to keeping me on track and motivated. There was never any sense of judgment or right or wrong.
This is the only program that has worked for me because it’s not a diet, it’s a lifestyle change program. It’s not about shedding weight to get your body 'bikini ready', it’s about shedding weight so you can live a healthier and happier lifestyle.
Thank you to everyone who put the program together and thank you to my wonderful Nutritionist, Jordan! This program works if you are patient with yourself as you make better lifestyle changes. Stay the course, it works! - Fannie
I absolutely loved working with Jordan and would 100% recommend her to anyone who is looking to implement healthier lifestyle choices. I was in a bit of a slump with my eating habits and workout habits and really needed a kickstarter and accountability.
Working with Jordan on a 3 month plan was such a great fit for me.
Read MoreIt reset my approach to my attitude about weight, food choices and also challenged me while keeping me accountable. My biggest breakthrough was after Christmas (I know I was surprised too) seeing my weight loss and also the fact that I could go without sugar and alcohol was a great feeling. Being part of this program with Jordan's support jump-started my journey to losing weight but more importantly changing my lifestyle for the better. Jordan was a phenomenal support and cheerleader, I honestly don't think I would have been able to do this on my own at the time.
joined Caven Nutrition right on the cusp of Covid19 and one month before a major move.
The timing was perfect! Instead of gaining weight in isolation I managed to focus on a new healthy eating plan, getting reacquainted with my kitchen, swapping out groceries for healthier options, learning to read labels etc.
Read MoreMy Nutritionist, Jordan, was my coach and mentor and the information she shared with me was invaluable. There were so many wins! I suffer from chronic pain as well as low energy levels and anxiety. After two months of partnering with Jordan, I am beyond excited to say that my energy level and motivation is much higher and I’m enjoying lots of walks outside everyday. My pain levels are lower and I’m sleeping better.
I never thought I would be a smoothie person but I’m now making and loving my smoothies daily. And about the weight .. as of today, I’m down 8 lbs and have lost 8” inches in total. My inflammation has decreased & my body shape has changed.
Honestly the weight loss was an added bonus to all the other wins for my body in general. I have more confidence and I focus more on healthy eating, exercise and enjoying life!
Thanks Jordan for guiding me through the maze of healthy eating, making the process so enjoyable and teaching me how to create habits that I will take with me moving forward on this journey.” - Rosa BI came across Caven Nutrition on Facebook in October 2019, and one of their posts resonated with me: "Oh, I see that you spent the summer eating and drinking whatever you wanted, and not exercising." -- pants.
This was me... I was addicted to sugar, drank too much alcohol, lacked energy, found my pants not fitting, and knew I needed to make a change.
Read MoreI emailed right away and got connected with Jordan. Within two weeks of starting the program, I saw results: significantly increased energy, better sleep, no bloating, improved mood - including no PMS mood swings! I loved my weekly visits where I saw results as my fat mass and weight went down. With Jordan's guidance (and delicious recipes!) I learned how to properly fuel my body and my family's bodies. Without a doubt, working with Caven Nutrition was one of the best decisions I've made and would recommend them to anyone.”
Caddy has been so wonderful to work with, that even when she checks in via online, it actually makes me feel the same way as our regular meetings – supported and comforted.
I never feel badly or hesitant to be honest with her, especially when I am struggling. I know that she understands that this is a process and the work can be hard, and that she is truly in my corner.
Read MoreCaddy is truly the first Nutritionist that has really met me where I am and walked alongside me through the process of changing how I eat and what I eat. For the first time in my life, and having tried all of the diets and programs, I am really on track to be the healthiest version of myself with Caddy’s support and guidance. Thank you Caddy!”
I contacted Caven Nutrition at the suggestion of my doctor. As a woman in her 50s, my concerns were weight loss, managing symptoms of menopause, and general health and well- being.
Through the program and the thoughtful, professional guidance of Caddy Ledbetter, my Nutritionist, I learned how sugar was negatively affecting me, the benefits of supplements, the importance of increasing protein and vegetables in my diet and countless other lessons.
Read MoreI came to realize that “diet culture” (low fat, deprivation, rapid weight loss, etc...) had done me a huge disservice. I could lose weight without feeling deprived and through simple lifestyle changes. My biggest learning, however, was to stop relying on the scale to tell me “how I was doing”. The scale did not give the whole picture. The body composition testing allowed me to see that I was losing fat and gaining muscle while the scale showed only one number. The weight loss has been slow but steady. Beyond that, I feel great!
I no longer have body aches due to inflammation. I have fewer cravings and more energy. My lifestyle changes include changes to the way I cook and the ingredients I use, incorporating regular, less intense exercise, mindful eating/ drinking practices and putting away the scale. Caven Nutrition has helped me develop a different perspective on weight loss and what it means to be healthy.
I've spent a good part of my life eating to deal with situations I find overwhelming. When a family tragedy came to its inevitable conclusion, I found myself at an all-time high with my weight and an all-time low with my general well-being.
Enter Caven Nutrition and the amazing, Jordan Fudge. I put myself in her hands and did exactly what she told me to do. The first two weeks were the most difficult but I had made a promise to take care of myself and I truly didn't deviate from Jordan's guidelines.
Read MoreFrom the end of July to the middle of February, with regular "Jordan time", I lost 35 pounds. Since then, even through a well-timed, pre-isolation vacation and the ensuing COVID-19 madness, I have maintained a 38-40 pound loss. And I feel very good. At almost 62 years of age, the old body won't look like it used to, but here's the magic of my time with Jordan: I finally believe, for the first time in my life, that health trumps appearance and I owe that to the inspiration that comes from Jordan's enthusiasm for that philosophy.
So thanks to Caven Nutrition, and the wise and compassionate Jordan Fudge, for guiding me into a better state of health. I plan to stay here.
I was introduced to Caven Nutrition by friends. I am thrilled to have been connected to a Nutritionist that understands my medical condition. The experience has been so helpful in many ways.
I get sound advice on diet and non-medical treatment - that I would ever have considered myself. Equally important, I got encouragement and support.
Read MoreWhile I still have some way to go, I have improved immensely. When I first started I was afraid to eat. Now I eat healthy and enjoy my meals and snacks. I would have no hesitation in recommending the program to others.”
I signed up for the Caven Nutrition program in January 2020. With the skilled guidance of my Nutritionist, Jordan, I was able to lose 20 pounds, and so far, I am keeping it off.
Jordan is knowledgeable, supportive and is with you every step of the way. The program is very comprehensive in that it includes recipes, tips and accountability to get you where you want to be.
Read MoreChanging a few simple things had a huge impact. It was so much fun to learn and grow with Jordan. She is an exceptional human being and if you plan to take this journey, there is no one I would recommend more
I went to Jordan at Caven Nutrition because I had recently found myself unable to maintain my weight. The changes had not been large: I was just frustrated by my inability to get control of the situation.
So I went to Jordan for help, almost apologetic because the problem was pretty small and so I assumed the solution would be too.
Read MoreIn fact, I wasn’t even convinced there would be a solution, given the inevitable changes that seem to come at my age!
Fortunately, I could not have been more wrong! With Jordan’s advice and constant support, I learned the changes that would profoundly improve my situation. Yes, I lost the few pounds I needed to lose. But that was not nearly as important as the fact that was finally taught HOW TO EAT! This was huge, because I had thought I knew how to be a healthy eater.
I would never have imagined there was so much to learn that would help me through this time of life. At the end of my program, and for the first time in my life, I knew how to eat in a way that I can maintain and enjoy!
I cannot thank Jordan and Caven Nutrition enough for my new found relationship with food AND with my aging body!
Before I started working with Caven Nutrition I was at my lowest both emotionally and healthwise. I wasn't being active, I was stressed all the time and I ate really poorly which in turn made me feel not so great about myself.
On top of that, I was struggling to come to terms with my severe asthma that basically turned me from an active person to someone who feels anxiety over the slightest bit of activity.
Read MoreEven though I'm only 23 I would often joke that I felt like I was 80 years old. It was at my lowest that I realized I needed to take control over my life and more importantly over my body, which is when I reached out to Jordan.
Learning that I deserved to love and take care of myself was an amazing breakthrough I had working with Jordan. Self-care is incredibly important and Jordan really emphasized how I was feeling over the number on the scale. During our time together I noticed lots of physical changes; I lost 30+ pounds, my skin cleared up and I physically felt a lot better. The people around me noticed that I was also a lot happier, less anxious and that I had a lot of pride in what I was doing for myself.
I would recommend this program for someone who is not just trying to lose weight quickly but for someone who is looking to make a lifestyle change that will impact all parts of their life.”
I went to Caven Nutrition to help sort out some potential food sensitivities, and to help jumpstart myself back into a healthier lifestyle after a few Covid-years.
I was so happy getting the chance to work with Jenni, she was such an amazing and supportive person. We worked closely together for a few months and by the end I had better energy levels, fat loss, and learned what foods I was sensitive to that were causing digestive issues.
Read MoreI was able to create sustainable routines surrounding meal prep that I still follow months later.
I feel like I understand my body much better now and what it needs to be at its healthiest!
Rachel is a dynamic and passionate speaker, who uses science and facts mixed with humour and practical advice everyone can use. She is a sought after speaker for corporate, government and media events.
Rachel appears regularly on Ottawa’s CTV Morning Live and Roger’s Daytime Ottawa and has written articles for Chatelaine Magazine, the Huffington Post, Ottawa Sun, Ottawa Citizen, Alive Magazine and Revive Magazine. Rachel is a recipient of the prestigious Forty Under 40 Business Award.
© Caven Nutrition. All Rights Reserved. Privacy Policy
This program will not only help you reach your goal but will also educate you so that you will live diet, and stress free for the rest of your life!
This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.
We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.
Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.
Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.
If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.
Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.
As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.
This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.
P addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.
We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.
You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.
We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.