Leftovers On CTV Morning Live, to Toss or to Keep?

Should you Keep it or Toss it? Batch cooking is a great way to help you meal prep for the week and so is buying items on sale. One of the downsides is that we may forget or store some items for too long if they are improperly labelled. Below are the Health Canada Food […]

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Food to Protect you from the Sun’s Rays on CTV MORNING LIVE!

We can get protection from the sun with the use of sunscreen, but it is also worthwhile to eat foods that offer natural sun protection. Chocolate Avocado Ice Cream Ingredients • 1 can full fat coconut milk (has to be full fat, not low fat!) • 1 ripe avocado • ¼ cup raw cacao powder […]

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Cobble together this Awesome Cobbler this weekend!

So this week end is my Mom’s birthday. I needed an easy dessert that could be taken to the cottage to help celebrate with family! I wanted something summery, that wasn’t a cake. You can use any berries or fruit that are in season. Peaches would be delicious as well! Rustic Mixed-Berry Cobbler Ingredients: Berry […]

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The Breakfast Solution. In a hurry? Don’t worry! Natasha’s Berry Breakfast Smoothie is here to the rescue!

Berry Breakfast Smoothie A smoothie is a quick, easy way to fit in a healthy breakfast that will keep you going for hours! Kids love this smoothie too! Ingredients: 1 cup frozen berries ½ cup frozen mango 1 ½ cups coconut water or almond milk 1 tbsp coconut oil 1 tbsp rolled oats (or quinoa […]

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