Ottawa Race Weekend Meal Plan on CTV Ottawa Morning Live!

Many of us are gearing up for race weekend, whether you are running or walking your nutrition plays a large role in your performance. We have some incredible meal ideas for you What to Eat Before the Race: Morning Run – First thing to remember is to stick to what you are used to. Testing […]

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Boot Camp -For All Levels of Fitness. Get outside and have FUN!

Hey Folks! It’s warming up out there. It’s time to bring yourself and exercise into the great outdoors! We will be at Carlington Park for our Bootcamps, just a skip and hop away from our offices! Info and Levels below. Option 1: Fundamentals of Movement – $85.00/ 4 weeks (Beginner) This course will go over […]

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Staying Hydrated for Ottawa Race weekend and beyond on CTV Morning Live!

Proper hydration and drinking water is important for proper digestion and healthy skin but it is also essential to sports performance. Dehydration is a real threat to your performance on race day as little as 2% dehydration can affect your athletic performance by 10-15%. That means it can affect you setting a new record for […]

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Incorporate Detox Smoothies into your life Every single day on CTV Morning Live!

Detox Smoothies! Detoxing is about supporting what your body already does naturally. A detox smoothie is a great way to start the day because it reduces the amount of digestive effort required in order to absorb your vitamins and minerals while assisting your body during the detoxification process. Main aspects of building a detox smoothie […]

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Easy and Manageable Diet and Health Resolutions for 2016!

We all want to start the year with healthy intentions. The best way to do so, is to make small changes and work your way to make them into lifelong habits. We have tips for this and an awesome brownie recipe for you to try! 1. Write down your why- It’s not enough to say […]

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Belly Warming Sausage Paella, well worth the effort. Find the recipe here!

Our own Brittany Gordonn has a lovely recipe to warm you up! Winter is coming which means we all begin to search for that meal that will fill us up and warm us up. Get you ingredients this week to prepare this dish this weekend! This paella is exactly that, a hardy healthy meal for […]

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