• Skip to main content
  • Skip to primary sidebar
Caven Nutrition Group

Caven Nutrition Group

Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress

  • Programs
    • ReBoot Personalized Weight Loss
    • Digestive
      Program
    • Nutritional
      Counselling
    • Hormones
  • Results
  • Meet The Team
  • Speaking
  • Blog
  • For Nutritionists
  • Contact
  • Search
  • Programs
    • ReBoot Personalized Weight Loss
    • Digestive
      Program
    • Nutritional
      Counselling
    • Hormones
  • Results
  • Meet The Team
  • Speaking
  • Blog
  • Business Coaching
  • Contact

chickpea brownies

Chickpea Brownies with Coconut Yogurt Nut Butter Swirl

January 5, 2018 by Rachel

This snack idea hits the spot when you’re looking for a grab and go snack. Rich in protein these are topped with nut butter, these are a good snack with enough to share!

Ingredients

1 can of organic chickpeas drained and rinsed (I like Eden Organics line of canned beans because their cans are BPA free!)
3 large eggs
1/2 cup melted coconut oil, plus some for the pan
1/2 cup cocoa powder
2 tbsps vanilla extract
1/2 to 3/4 cup Monk Fruit Extract or Xylitol (depending on how sweet you wish it to be)
½ cup chocolate chips (Krisda chips are sugar free or you can use 80% (or more) dark chocolate chopped or grated
2 tbsps of Yoso Coconut Yogurt
2 tbsps of natural nut butter of choice heated up for easy drizzling

Instructions

1. Preheat oven to 350 F
2. Grease a parchment paper lined pan with coconut oil. 8 inch x 11 inch works!
3. Place the chickpeas, eggs, coconut oil, cocoa powder, vanilla extract and sweetener of choice in a food processor and process until smooth.
4. Remove the blade and gently stir in the chocolate of choice
5. Transfer the mixture to a parchment paper lined greased pan
6. Bake the brownies for 30-35 minutes, or until set in the centre
7. While this is happening mix the coconut yogurt with nut butter and whisk thoroughly. Heat the Nut butter as needed for a few second in a microwave or in a pot
8. Once the brownies are baked drizzle the coconut nut butter mixture over with a spoon!
9. These can be stored in the fridge for a week or freezer for 2 months!
Chickpeasb

Filed Under: Featured, Food Products, Recipes, Seasonal Food, Sweet Tweets Tagged With: chickpea brownies, chocolate, snack ideas, yoso yogurt

Primary Sidebar

  • Programs
    • ReBoot Personalized Weight Loss
    • Digestive
      Program
    • Nutritional
      Counselling
    • Hormones
  • Results
  • Meet The Team
  • Speaking
  • Blog
  • For Nutritionists
  • Contact
  • Search

Stay in touch with us!

Join our newsletter for the latest nutritional news, recipes and promotions!

  • Programs
  • Results
  • Meet The Team
  • Speaking
  • Blog
  • Nutritionists
  • Contact

© Caven Nutrition. All Rights Reserved.     Privacy Policy

  • facebook
  • linkedin
  • tiktok
  • instagram

Who Manages This Website?

Free E-Book Guide

This program will not only help you reach your goal but will also educate you so that you will live diet, and stress free for the rest of your life!

PRIVACY POLICY

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

P addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.