School Lunch Swaps on CTV Ottawa Morning Live

School lunches can be tough when you are trying get your kids to eat a bit better. Here we have some great alternatives to some of the lunch box regulars! Rice Krispie Squares with a twist! Ingredients: Rice Krispie Cereal (approx. 6 cups) 1 Bag of marshmallows 2 Tbsp. of butter or coconut oil 1/3 […]

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Roasted Chickpeas are a perfect snack and these Maple Roasted ones are a hit!

Crunchy Cinnamon and Maple Roasted Chickpeas These are so delicious! All of my kids were not so patiently waiting for them to come out of the oven. (And my oldest hates chick peas) More than one of them came into the kitchen saying, “what smells like cinnamon buns! Can we try those?” As we all […]

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12 Days of Healthy Christmas Joy- Day 2 Chickpea Cookies (with mint) and they are flourless too!

These cookies are great and soft! Chickpeas make the base of this cookie and have the benefits of calming magnesium, some Vitamin C for the winter times, and are a vegan source of protein! Chickpea Cookies?! Ingredients -1¼ cups canned chickpeas, well-rinsed and patted dry with a paper towel or towel ( One can of […]

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