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coconut sugar

Cookies For the Holidays Reinvented

December 23, 2015 by Rachel

Holiday Recipe Reinvention

Pie Crust Grain free!

Ingredients
1 cup dried unsweetened shredded coconut
1 cup dry walnuts (not soaked)
1/2 cup dates
1/4 teaspoon sea salt (do not omit!)
Directions
Place all raw pie crust ingredients in a food processor or food chopper and blend until well processed but still a bit chunky.
Press down into your pie plate!
Fill with your desired filling and refrigerate for at least two hours to allow crust to firm up.
After refrigerating, garnish your crust with berries, other cut up fruit or some dark chocolate and nuts.

Gingerbread Cookies

Ingredients
3 cups almond meal
1 tbs. ground ginger ( You can use freshly grated if you like)
1 tsp. cinnamon
1 tsp. nutmeg
½ tsp. baking powder (gluten free)
1/4 cup coconut oil melted
2 tbs. raw honey
1 tsp. 100% pure vanilla extract
1 egg
(spices can be adjusted to suit taste)

Directions
Preheat oven to 325 degrees
In a large bowl mix the almond meal, cinnamon, ginger, nutmeg, baking powder. Leave this in the bowl for now.
In a food processor or a super great blender, and mix the coconut oil, raw honey, vanilla extract and egg until well combined.
Add the dry ingredients to the food processor and process to form a dough (the mixture will be quite wet)
Take out the mixture knead to form a ball.
Place the mixture between 2 pieces of baking paper and roll out to 3 mm thickness.
Place this into the refrigerator for 30 minutes or freezer for 15 if you are pressed for time
Once refrigerated, cookie-cut into desired shapes gingerbread men, snowmen, or stars!
Place into the preheated oven + bake for 25 minutes or until golden brown.

Sweet Shortbread

Ingredients
1/4 cup coconut oil ( you may need more if the coconut flour dries up the batter)
1/2 cup coconut flour
2 Tbs. arrowroot flour
1/4 cup superfine coconut sugar created by putting in the blender first! It will not get to the consistency of powdered sugar.
Pinch of salt
1/2 teaspoon vanilla extract, optional

Instructions
First, make the superfine coconut sugar by blending the coconut sugar in a high-powered blender.This ensures that the coconut sugar is not crunchy.
Line a baking sheet with parchment paper and preheat the oven to 350 degrees.
To properly measure the coconut flour for this recipe, don’t pack the flour into the measuring cup. Stir the flour with a fork, dip the measuring cup into the flour, then level the top. Coconut flour is very dry!
Melt the coconut oil in a saucepan over low heat. Remove from heat and stir in the remaining ingredients.
Use a tablespoon measure to drop the cookie dough onto the baking sheet, making slightly flattened balls (the cookie dough will be malleable)
Bake for 6-8 minutes, until just golden. The key is watching the cookies carefully as they brown very quickly. Remove the tray from the oven and let cool for at least 15 minutes before removing from the baking sheet, or they will crumble.
The cookies will be very delicate at room temperature. For a crunchier and sturdier cookie, place in the freezer for at least 5 hours and enjoy from the freezer. Store the cookies in the freezer.

Filed Under: Recipes Tagged With: Christmas cookies, coconut sugar, cookies, gingerbread, Holidays, Nutrition, shortbread, yummy

Christmas Baking Sweetener Alternatives and Sugar 101 on CTV Morning LIVE!

December 17, 2014 by Rachel

Better Sweeteners for your Christmas

A diet high in sugar can lead to numerous health conditions such as Type 2 diabetes, obesity, heart disease and hyperactivity. When you want to add a little sweetness to your life there are better options out there and some to stay away from.

Sweeteners to Avoid:
1. White/cane sugar- made from the sugar cane plant, over 99% of the nutrients are lost during processing leaving just empty calories.
2. High fructose corn syrup (HFCS)/corn sugar/glucose-fructose- HFCS is made from corn where some of its glucose is turned into fructose for the desired sweet taste. It is found in most commercial and processed foods. HFCS has been linked to diabetes, obesity, and is extremely addictive.
3. Aspartame- an artificial sweetener which is metabolized into methyl alcohol and formaldehyde in the human body and has been reported to cause headaches, dizziness, blindness, and seizures, among other symptoms. It may be found in diet sodas, candies, gum, and toothpaste.
4. Other Artificial Sweeteners (Acesulfame potassium (Ace-K), Sucralose)- Artificial sweeteners are commonly used as calorie free sugar substitutes. The research is inconclusive on whether or not there are negative effects with normal use. I don’t know about you but I don’t want to wait around for scientists to determine if they are safe or not when there are lots of healthier sweeteners out there.

Better Choices for Sweeteners:
1. Stevia- a natural, calorie sweetener made from the stevia herb. Stevia can be purchased in a powder or concentrated liquid form.
2. Xylitol- a natural sugar alcohol which is calorie free. Found in natural chewing gums as studies have shown it may help with tooth decay. *Note- Xylitol is poisonous to dogs so keep away from pets.
3. Coconut sugar- made from coconuts, this sugar has a very low glycemic index rating. It has a delicious flavour similar to brown sugar and is great in recipes.
4. Sucanat- a non refined cane sugar, it is made from dried cane juice using minimal processing, therefore it still contains most of the nutrients found in sugar cane
5. Blackstrap Molasses- is a by-product of processing sugar cane into refined sugar. During the processing of sugar cane, all of the nutrients are removed from the refined sugar and left in the molasses; therefore, it is a source of calcium, magnesium, potassium and iron. Always choose organic molasses to avoid the chemicals commonly used in cane sugar processing.
6. Honey- made by bees using the nectar from flowers. Honey has antimicrobial actions and can help you fight off a cold. There are numerous local farmers that make honey so make sure your honey is from the Ottawa area.
7. Maple Syrup- Not Aunt Jemima but REAL maple syrup supplies essential nutrients such as thiamine, manganese and zinc. The Ottawa Valley is the maple syrup capital of Canada and it is maple syrup season around March-April so get out there and get some fresh, real syrup!

Sugar 101

Note: Sugar is still sugar, so if you are diabetic or have been advised to limit your sugar intake, please use moderation and common sense when using any sweeteners.

Watch it here: http://ottawa.ctvnews.ca/video?clipId=515435&binId=1.1487308&playlistPageNum=1

Filed Under: Blog, CTV, Media Appearances, News, Recipes, Seasonal Food Tagged With: aspartame, bananas, cavennutrition, coconut sugar, ctv morning live, rachel caven, refined sugar, stevia, Sugar Alternatives, Sweet baking Alternatives, white sugar

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