Coconut & Chocolate Bars!

When it gets cooler, a lot of our client tell us they crave sugar and other ‘comfort’ foods. These bars give you a no sugar hit of healthy fat and chocolate. Ingredients: – 3 cups of shredded coconut flakes (go for sulphite free) – 1 cup of melted coconut oil – 2 tbsps of Unsweetened […]

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Move over macaroons, we have a Chocolate Coconut Oil Square Recipe to share!

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If you are pressed for time these quick and easy chocolate squares are great for a quick treat! These chocolates are silky, melt in your mouth goodness and are good for you. Ingredients: 2/3 cup of coconut oil 2/3 cup cocoa powder 1/3 cup maple syrup (honey may be used) ½ tsp vanilla Pinch of […]

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Appetizer Roundup!

With the holidays just around the corner, we thought it would be nice to give a bit of a recipe round up. But then we thought wouldn’t it also be wonderful to give you at least one new idea too. I find that around this time of year we are all presented with cheese platter, […]

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Breast Cancer Action Event – Shake Your Booty Event Recipes!

We had a great time 2 weekends ago at the Danceathon at the Greenboro Community Centre! Here are the recipes we had samples of We handed out some protein and greens samples and had a great time! Below you will find the recipes from the event for our treats. Coconut Flour Brownies (with secret ingredient–zucchini!) […]

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The Many Health Benefits of Coconut Oil on CTV Morning Live!

Get your daily dose of coconuts folks! Although many have avoided coconut oil because of it’s high saturated fat content, these saturated fats are not like the others. Containing over 50% lauric acid, the MCFA (medium chain fatty acids) are a wonder for your health! Check out our live segment on CTV Morning Live here! […]

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