Leftovers On CTV Morning Live, to Toss or to Keep?

Should you Keep it or Toss it? Batch cooking is a great way to help you meal prep for the week and so is buying items on sale. One of the downsides is that we may forget or store some items for too long if they are improperly labelled. Below are the Health Canada Food […]

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Easter and all the spoils of Easter!

Easter Fun….can be done without the sugar crash Our own Jen Wright shared some perfect Easter tips with us! This week end is Easter week end! I just wanted to share the way we handle Easter at our house to help avoid the sugar overload, which comes with this rainbow coloured holiday. First off, I […]

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Cookies For the Holidays Reinvented

Holiday Recipe Reinvention Pie Crust Grain free! Ingredients 1 cup dried unsweetened shredded coconut 1 cup dry walnuts (not soaked) 1/2 cup dates 1/4 teaspoon sea salt (do not omit!) Directions Place all raw pie crust ingredients in a food processor or food chopper and blend until well processed but still a bit chunky. Press […]

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Hearty Snack Attack Cookies, perfect for snack time!

These cookies are sure to be a crowd pleaser. They are dairy and egg free and use dates as the sweetener! Mix in some Genuine Health Natural Protein or Greens to amp up the nutrition! Hearty Snack Attack Cookies Ingredients • 1/2 almonds soaked • 1/2 coconut shredded and unsweetened • 1/2 tsp organic matcha […]

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CTV Healthier Alternatives for Nutrition Month!

Check out these recipes for healthier alternatives. We asked the hosts at CTV morning live what their favourite foods were and here are the results for redone peanut butter cookies, pizza and onion dip!

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