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Caven Nutrition Group

Caven Nutrition Group

Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress

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#genuinehealth

Powered up Protein Bars! Easy to make and easy to love.

March 8, 2016 by Rachel

The protein bars are awesome, tasty and easy to make!

Powered up Protein Bars!
Ingredients
2 cups (160 g) oats
1/2 cup (40 g) vanilla or chocolate protein powder from Genuine Health (We used Vanilla Chocolate Fermented)
2 Tbsp (14 g) ground golden flax (Grounded flax seeds make the nutrition more available)
1 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp salt
1/4 cup (64 g) almond butter, I used peanut butter
1/4 cup (80 g) honey, or maple syrup or 1 tbsp of Stevia mixed with 2 tbsps of water.
1/2 cup (120 ml) unsweetened vanilla almond milk or coconut milk, we used organic from the can! 🙂
1 tsp vanilla pure extract
1/3 cup of Krisda Chips
1 tbsp of coconut oil to line the pan!

Instructions

Preheat oven to 350F and prepare an 8×8 (20x20cm) baking pan by lining with parchment and then greasing with coconut oil! Set that aside.
In a mixing bowl, combine the oats, protein powder, flax, cinnamon, ginger, and the salt. Set aside.

In a medium-sized mixing bowl, with a wooden spoon, combine almond butter, sweetener of choice, almond milk or coconut milk, and vanilla. Mix until fully combined. Pour the wet mixture over the dry and then mix well. You can use your hands! Now mix in those chocolate chips!
If you find the batter if too dry add more milk if too wet add more oats!
Take the mix and press into the prepared pan and bake for 20 to 25 minutes! * You gotta let this cool cool then cut it. These are great stored in between parchment and you can freeze them!

** Recipe adapted from Running with Spoons!!

IMAG1105

Filed Under: Healthy Eating, Recipes Tagged With: #genuinehealth, chocolate, easy recipe, fermented protein, oats, protein bars

Breakfast in a Hurry!

June 10, 2014 by Rachel

smoothie recipe

Simple Breakfast Smoothie

• 1 cup water or unsweetened Vanilla Almond Milk
• 1 scoop Chocolate Protein powder (I used Genuine Health Vegan Double Chocolate)
• Small handful of spinach
• 5-7 Strawberries or one cup of blackberries or raspberries
• TBS of flax or chia seeds

Put all ingredients in and blend with a blender. You can then just put it all in a tumbler and go! You can experiment with different kinds of smoothies. This is one of the simplest ways to get your protein in the morning. If you are new to spinach, start with less and increase as you progress! 🙂

Filed Under: Recipes Tagged With: #genuinehealth, breakfast, caven nutrition group, rachel caven nutrition, recipes, smoothies, strawberries and spinach

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