When it gets cooler, a lot of our client tell us they crave sugar and other ‘comfort’ foods. These bars give you a no sugar hit of healthy fat and chocolate. Ingredients: – 3 cups of shredded coconut flakes (go for sulphite free) – 1 cup of melted coconut oil – 2 tbsps of Unsweetened […]
gluten free
Naughty or Nice Recipes to get you Ready for Christmas on CTV Morning Live
Christmas Naughty or Nice Christmas Recipes Eggnog Ingredients 1 can coconut milk, at room temperature, organic is best You can get this at Natural Food Pantry 1/2 cup unsweetened Vanilla almond milk 2 eggs (use organic free run) 1 tsp. alcohol-free vanilla if you can find it 1 to 2 packets Stevia or 2 tsps […]
Gluten Free Snack Ideas that are School Friendly and Kid Approved!
Lunch Time Ideas We had a request for lunch ideas from a blog reader for snack ideas for kids! Family Nutritionist, Jen Wright delivered the following ideas. These recipes are gluten free. So here is a few ideas to get you started. We all know the snacks are the first thing eaten so let’s try […]
Easter and all the spoils of Easter!
Easter Fun….can be done without the sugar crash Our own Jen Wright shared some perfect Easter tips with us! This week end is Easter week end! I just wanted to share the way we handle Easter at our house to help avoid the sugar overload, which comes with this rainbow coloured holiday. First off, I […]
Appetizer Roundup!
With the holidays just around the corner, we thought it would be nice to give a bit of a recipe round up. But then we thought wouldn’t it also be wonderful to give you at least one new idea too. I find that around this time of year we are all presented with cheese platter, […]
Giant Granola batch recipe! It’s Nut-free Granola super perfect for: Back to School!
Back to school brings back to school and work lunches. When working in a nut free environment this recipe is the perfect! fix! Nut Free Breakfast Granola: Ingredients -3 cups gluten free Oats -1/2 cup pumpkin seeds -1/2 cup sunflower seeds -1/4 cup chia seeds -1/2 cup unsweetened dried fruit -1/3 cup avocado or coconut […]
