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Holidays

Naughty or Nice Recipes to get you Ready for Christmas on CTV Morning Live

December 14, 2016 by Rachel

Christmas Naughty or Nice Christmas Recipes

Eggnog

Ingredients
1 can coconut milk, at room temperature, organic is best You can get this at Natural Food Pantry
1/2 cup unsweetened Vanilla almond milk
2 eggs (use organic free run)
1 tsp. alcohol-free vanilla if you can find it
1 to 2 packets Stevia or 2 tsps of xylitol
1/2 tsp. nutmeg (freshly grated if you can!)
1 tbsp. cinnamon

Directions:
In a blender, combine coconut milk, almond milk, eggs, vanilla, stevia or xylitol, the grated nutmeg and cinnamon. Blend on in the blender and chill right away. It is BEST served on the same day. You don’t want it to sit around for too long since there are not a lot pf preservative.

Add in a cinnamon stick for a special treat!

2. Dark Chocolate Pomegranate Bark

Ingredients
4 Bars of Organic Dark Chocolate 70% or higher
1/2 to 1 cup pomegranate seeds ( 1 deseeded pomegranate)
1/2 cup pepitas or pumpkin seeds

Directions
Melt the dark chocolate on low in a pot.
Mix half the arils of the pomegranate and the seeds into the pot and stir.
Line a pan with parchment paper.
Pour the chocolate onto the parchment and then top it with the rest of the arils and seeds.
Place in freezer for about 30 minutes to fully allow it to harden.
Cut it but you don’t have to worry about it being even at all. Serve right away and eat right away when serving to guests. Store anything unused in the fridge! 🙂

3. Grain Free Stuffing Using Bearbrook Farms Sausages

Ingredients
2 Tablespoons coconut oil, butter or avocado oil
2 Ribs of Celery, chopped
2 Carrots, chopped
1 parsnips chopped
1 cup mushrooms chopped (omit if you don’t like mushrooms!)
1 sweet potato chopped finely
1 Tablespoon Fresh Rosemary, Chopped
2 tsp dried Sage
4 cases removed Wild Boar Sausage from Bearbrook Farms or crumbled wild boar burgers (works with any sausage)
Dash of chicken broth
1 chopped apple
1 tsp each of Salt & Pepper or to taste

How to:
Chop all you veggies celery, carrots, parsnips, mushrooms and sweet potatoes.
Melt butter or oil in a skillet & sauté chopped vegetables until they are soft.
Add crumbled Bear Brook Farm Sausage to the skillet & break apart with a utensil. *Feel free to pre cook the sausages and then peel off the casing otherwise cook in with veggies.
Add fresh chopped rosemary, and dried sage.
As you stir, the juices will absorb into the veggies. Let cook for about 30 minutes or until the sausage is cooked through.
Add a dash of broth to revitalize the flavours.
Once fully cooked add the chopped apple to the top and season with salt and pepper. SERVE!

Almond Flour Sugar Cookies

Ingredients:
¾ cup coconut oil, butter or ghee, softened
¾ cup coconut sugar or xylitol (for a sugar-free version)
o Note: the coconut sugar darkens the cookie, the xylitol makes a lighter colour cookie- more similar to regular sugar cookies You can find ALL these sweeteners at Natural Food Pantry
2 eggs
1 TBSP vanilla
½ tsp. baking soda
½ tsp. sea salt
2 ¼ cup almond flour
½ cup coconut flour

Instructions:
1. In a large mixing bowl, blend together the coconut oil or butter, sugar, eggs and vanilla.
2. In a separate bowl, combine the dry ingredients, then slowing incorporate into the wet ingredients using the hand mixer.
3. Form the dough into a ball and cover with plastic wrap. Refrigerate for 30 minutes or overnight.
4. Preheat oven to 350F.
5. Sprinkle coconut flour onto a clean surface and roll the dough (with a rolling pin or wine bottle) until ¼ inch thick. You can use parchment paper on both sides to keep things clean. Cut out cookies using your choice of cookie cutters and place on a baking sheet covered in parchment paper. Repeat until all the dough is used.
6. Bake the cookies for 13 minutes, until golden.
7. Enjoy!

Superpower Cranberry Sauce
Ingredients:
3 cups of organic cranberries
1 cup water
¾ cups of maple syrup, honey, or xylitol (to make it sugar free)
Instructions:
1. Place all ingredients in a pot and bring to a boil, stirring regularly.
2. Once boiling, bring down to a simmer and simmer until mixture is thick, about 20 minutes.
3. Use warm, or refrigerate to use later.

Find the segment HERE!

Filed Under: CTV, Media Appearances, Organic, Recipes, Seasonal Food, TV Tagged With: Bearbrook Farms, Christmas baking, CTV ottawa morning, Easy recipes, gluten free, grain free, Holidays, Nutrition, rachel caven, sugar free

Cookies For the Holidays Reinvented

December 23, 2015 by Rachel

Holiday Recipe Reinvention

Pie Crust Grain free!

Ingredients
1 cup dried unsweetened shredded coconut
1 cup dry walnuts (not soaked)
1/2 cup dates
1/4 teaspoon sea salt (do not omit!)
Directions
Place all raw pie crust ingredients in a food processor or food chopper and blend until well processed but still a bit chunky.
Press down into your pie plate!
Fill with your desired filling and refrigerate for at least two hours to allow crust to firm up.
After refrigerating, garnish your crust with berries, other cut up fruit or some dark chocolate and nuts.

Gingerbread Cookies

Ingredients
3 cups almond meal
1 tbs. ground ginger ( You can use freshly grated if you like)
1 tsp. cinnamon
1 tsp. nutmeg
½ tsp. baking powder (gluten free)
1/4 cup coconut oil melted
2 tbs. raw honey
1 tsp. 100% pure vanilla extract
1 egg
(spices can be adjusted to suit taste)

Directions
Preheat oven to 325 degrees
In a large bowl mix the almond meal, cinnamon, ginger, nutmeg, baking powder. Leave this in the bowl for now.
In a food processor or a super great blender, and mix the coconut oil, raw honey, vanilla extract and egg until well combined.
Add the dry ingredients to the food processor and process to form a dough (the mixture will be quite wet)
Take out the mixture knead to form a ball.
Place the mixture between 2 pieces of baking paper and roll out to 3 mm thickness.
Place this into the refrigerator for 30 minutes or freezer for 15 if you are pressed for time
Once refrigerated, cookie-cut into desired shapes gingerbread men, snowmen, or stars!
Place into the preheated oven + bake for 25 minutes or until golden brown.

Sweet Shortbread

Ingredients
1/4 cup coconut oil ( you may need more if the coconut flour dries up the batter)
1/2 cup coconut flour
2 Tbs. arrowroot flour
1/4 cup superfine coconut sugar created by putting in the blender first! It will not get to the consistency of powdered sugar.
Pinch of salt
1/2 teaspoon vanilla extract, optional

Instructions
First, make the superfine coconut sugar by blending the coconut sugar in a high-powered blender.This ensures that the coconut sugar is not crunchy.
Line a baking sheet with parchment paper and preheat the oven to 350 degrees.
To properly measure the coconut flour for this recipe, don’t pack the flour into the measuring cup. Stir the flour with a fork, dip the measuring cup into the flour, then level the top. Coconut flour is very dry!
Melt the coconut oil in a saucepan over low heat. Remove from heat and stir in the remaining ingredients.
Use a tablespoon measure to drop the cookie dough onto the baking sheet, making slightly flattened balls (the cookie dough will be malleable)
Bake for 6-8 minutes, until just golden. The key is watching the cookies carefully as they brown very quickly. Remove the tray from the oven and let cool for at least 15 minutes before removing from the baking sheet, or they will crumble.
The cookies will be very delicate at room temperature. For a crunchier and sturdier cookie, place in the freezer for at least 5 hours and enjoy from the freezer. Store the cookies in the freezer.

Filed Under: Recipes Tagged With: Christmas cookies, coconut sugar, cookies, gingerbread, Holidays, Nutrition, shortbread, yummy

Appetizer Roundup!

December 16, 2015 by Rachel

With the holidays just around the corner, we thought it would be nice to give a bit of a recipe round up. But then we thought wouldn’t it also be wonderful to give you at least one new idea too. I find that around this time of year we are all presented with cheese platter, after cream cheese based dip, after cheese platter. So a little while back while hosting a nothing but vegetables party (strange theme I know) I started playing around with the idea of making a dairy free warm spinach dip. While experimenting I came up with a Gluten Free, Dairy Free, Vegan Spinach dip, it was served with vegetable sticks and gluten free seed crackers and it was a huge hit!

– Brittany Gordon

Ingredients:
1 package of extra firm silken tofu
1 bouillon cube veg. GF
1.5 tbsp garlic powder
1 tbsp Braggs soy sauce
1/4 tsp cayenne pepper*
2 green onions diced
1/2 cup diced and steamed spinach
2 tbsp lemon juice
Black pepper to taste

Directions:
Steam chopped spinach. You will need at least twice as much raw spinach, if not more, to yelled 1/2 cup steamed. Set aside to cool. If you are pressed for time chopped spinach from the freezer section works fine, but be sure to drain the liquid.
In a blender mix together the first 7 ingredients. While they blend squeeze 2tbsp of fresh lemon juice and dice the green onions (white and green parts).
Place tofu mixture in a medium bowl and fold in lemon juice and green onion. Once nicely mixed together add in the cold steamed spinach mix vigorously to make sure the spinach breaks up and is evenly distributed in the dip.
Chill for an hour to let set. Serve with rice crackers, pita bread or vegetables.
*with 1/2 tsp of cayenne the mix is pretty very spicy. If you or your guests are spice adverse I would recommend lowering this amount to 1/8 tsp.

Here are some easy and treats and appetizers we have posted on our blog in the past. These are great healthy ideas for when you are hosting that inevitable holiday party or participating in a cookie swap:
Roasted Chickpeas (https://cavennutrition.com/roasted-chickpeas-are-a-perfect-snack-and-these-maple-roasted-ones-are-a-hit/)
Chocolate PB&J Cups (https://cavennutrition.com/roasted-chickpeas-are-a-perfect-snack-and-these-maple-roasted-ones-are-a-hit/)
2. Chocolate PB&J Cups (https://cavennutrition.com/pb-and-j-chocolate-cups-you-can-make-at-home/)
3. Chocolate Protein Chickpea Cookies (https://cavennutrition.com/chocolate-fermented-protein-powder-chickpea-cookies/)
4. Zucchini Fritters (https://cavennutrition.com/zany-for-zucchini-fritters/)
5. Nut free treats: http://cavennutrition.com/looking-for-a-nut-free-healthy-snack-check-out-a-recipe-we-shared-at-kids-day-kanata-this-weekend/
6. Gluten Free Cookies: https://cavennutrition.com/lyndas-gluten-free-cookie-recipe-a-must-try/
7. Coconut Truffles: https://cavennutrition.com/the-many-health-benefits-of-coconut-oil-on-ctv-morning-live/
Hope these ideas help to make your holiday season healthy, tasty and fun!

dips

Filed Under: Recipes, Resources, Seasonal Food Tagged With: appetizers for dinners, chocolate, christmas, coconut, easy recipe, gluten free, Holidays, Nutrition, ottawa nutritionist

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