Our nutritionist Jen Wright recently spoke at a parent info night. Her tips are perfect for busy families! See below! Last night I had the pleasure of spending the evening with some parents from Our Lady of Mount Carmel School. It was so much fun to be able to help parents learn some easy lunch […]

Jen Wright joined our team this year and has an amazing story as to why and how she became a nutritionist. She specializes in families and children and has a bunch of great recipes, some of which can be found here! Jen’s Story How did I get here? I didn’t graduate from college at 20 […]

Vegan Pumpkin Fudge This fudge is the ultimate taste of fall, and a perfect treat to bring to thanksgiving dinner this week end. It is quick and easy, high in fibre and low in sugar. Ingredients: 1 cup of coconut flour (sifted) ¼ cup of coconut palm sugar 1 can of pumpkin puree 15 oz […]

Zucchini Lasagna Ok, so lasagna at my house has always been noodles and cheese, lots of cheese. But this year we are working on healthier choices and trying new things. We also had a zucchini plant gone wild….so many zucchini! So we’ve put it in everything, muffins, brownies, smoothies, cookies, roasted veggies, sauces and now, […]