Yesterday at City OM we served up knowledge on nutrition and some muffins! Sometimes we just want some sweets, but that doesn’t mean you have to load your snacks up with white processed sugars and flours. Here are a couple treats that will not only satisfy that sweet tooth but they also pack an antioxidant […]

These are perfect as an afternoon snack, these muffins are easy to make, have a veggie in them and use Silkeny Coconut Oil which is great for baking and even for body care! Ingredients 1 Cup almond flour 2 tbsps Stevia ¼ teaspoon baking soda 1/2 cup cocoa powder 2 large eggs 1/4 cup maple […]

It’s that time of year when my garden is overflowing with zucchini! Here is a great way to sneak some extra veggies into your kids. These are great for lunches or snacks on the go. Zucchini Muffins Ingredients • 2 cups of flour (I used Bob’s Red Mill 1 to 1 Baking Flour. Or substitute […]

One of the challenges of Easter is the chocolate! Here is a simple one-bowl muffin recipe that you can make several batches of and bring to brunches, lunches and dinners! Bananas are great for digestion as they are source of dietary fibre, can improve your mood and well as help to regulate your sleeping patterns! […]