nutrition boost memory

Matcha Monday

Matcha is the ground green tea powder and it has many benefits including:

-Helps boost your energy
-Can be anti-aging
-Help lower cholesterol
-Detoxifying because oft chlorophyll
-L-theanine to help with memory and learning ability

Ingredients
-1 teaspoon matcha powder
-1/4 cup boiling water
-3/4 cup plain almond milk, coconut milk or other milk you enjoy
-honey to taste or stevia
-dash of vanilla extract

Instructions
1.Bring enough water to a boil for the amount of servings you are making in a pot. Whisk or use a fork to ix 1 teaspoon matcha powder (or more depending on how many ppl are drinking) into the pot. Once powder is dissolved into water, mix in the milk and vanilla. Sweeten to taste with a pinch of stevia or honey until you have desired sweetness,

This can also easily be made in a mug with boiling water and warmed milk, vanilla and sweetener! 🙂 Just whisk in matcha with a fork!