Rachel joined Rosey on CTV Morning Live Ottawa to share tips on adding in more healthy foods this new year (and a shocking fact about fad diets!😱🤯) If you missed the live segment, not to worry! Watch the recording here: https://ottawa.ctvnews.ca/video?clipId=2595436
nutritionist
Is it really healthy? Find out how to spot a fake when it comes to Health Food on CTV Ottawa Morning Live
Don’t be Fooled by Fake Foods When trying to make healthier choices for ourselves and our families sometimes it can be tricky to navigate what is available to us in the stores. People should try to have between 25-38g (6-9 tsp) of sugar a day and should stay below 2300 mg or 1 tsp/6g sodium […]
What are you going to eat on your Summer Road trip? We have the answers on CTV Morning Live!
Summer is the perfect time to take a road trip and it’s good to have a food game plan. We have the road map to follow to make the best for your choices on long drives. Tips: 1. Avoid fast food. Remember the sugar from pop spikes your blood sugar and makes you tired which […]
Should I Buy Organic? Find out on CTV Morning Live!
Should I buy Organic? The definition of a pesticide is “any substance used to kill, repel, or control certain forms of plant or animal life”. Pesticides on our food can affect the nervous system, disrupt hormones and cause cancer. It is best to choose organic produce as much as possible! The Environmental Working Group (www.ewg.org) […]
All about Sprouting on CTV Morning Live!
Grow nutritious superfoods in your very own kitchen! To get a head start on the gardening season, sprouting in your kitchen is like having a mini garden in the house year round. Any nuts, seeds, grains, and beans can actually be sprouted. Check out our segment on sprouting on CTV Morning Live today! Benefits of […]
The Many Health Benefits of Coconut Oil on CTV Morning Live!
Get your daily dose of coconuts folks! Although many have avoided coconut oil because of it’s high saturated fat content, these saturated fats are not like the others. Containing over 50% lauric acid, the MCFA (medium chain fatty acids) are a wonder for your health! Check out our live segment on CTV Morning Live here! […]
