ottawa

Hey Folks!

It’s warming up out there.
It’s time to bring yourself and exercise into the great outdoors!
We will be at Carlington Park for our Bootcamps, just a skip and hop away from our offices!
Info and Levels below.

Option 1:

Fundamentals of Movement – $85.00/ 4 weeks (Beginner)
This course will go over the basics of movement and exercise, allowing you to learn proper formation and muscle engagement while moving your body and getting your sweat on. Learning fundamentals like a proper squat, lunge, sit up, etc., will allow you to build lean muscle mass, get your heart rate up and most importantly avoid injury in the long run.

As this class is for those new to fitness or looking for a refresher on these fundamentals of movement, the class sizes are kept small. This allows each student to receive the attention they require and so they properly develop their form.

Dates: May 15, 17, 22, 24, 29, 31 & June 5, 7
When: Classes run Monday @6:00pm and Wednesdays @7:00 pm
Who: This class is great for individuals who are new to fitness or would like to refine their skills
Duration: Classes are 30 minutes, Program lasts for 4 weeks
Where: Carlington Park

Option 2:

Bootcamp Basics – $180.00/6 weeks (Beginner/Intermediate)
You have your fundamentals, you have mastered the squat and the lunge, and you are ready for something a bit more challenging! Bootcamp Basics is a program which has been developed to get your body ready for a more intense cardio and strength class, while increasing your energy and confidence. These class sizes are kept small to keep the experience personal and safe for those of us that are just getting back into fitness or are maybe new to it all together.

These classes are designed to be fast paced, energy filled and believe it or not, fun! Come test your skills and push yourself to a whole new level while making a few friends in the process!

Dates: May 15, 17, 22, 24, 29, 31 & June 5, 7,12, 14, 19, 21
When: Monday @ 6:30 pm and Wednesday @ 7:30 pm and are 30 minutes in duration.
Who: You know the fundamentals of movement but are still looking for a bit more hands on support while you fine tune your skills and build your cardiovascular endurance.
Duration: Classes are 30 minutes, Program will run for 6 weeks
​Where: Carlington Park

Option 3:

Bootcamp for Health and Fitness – $200.00/8 weeks
(Intermediate/Advanced)
Designed to challenge you and push you to discover your new limits. Classes build progressively throughout the program giving you the chance to explore new limits each week, challenge yourself and have a lot of fun doing it. The workouts are never the same so you don’t get bored and give you the opportunity to get out of your comfort zone.

Classes are kept to a comfortable size to offer safety and hands on support, while also allowing you to focus on your fitness. Each class starts with a warm-up and ends with a cool down ensuring that you are safely entering and exiting each class with happy, healthy muscles.

Dates: May 15, 18, 22, 25, 29 & June 1, 5, 8, 12, 15, 19, 22, 26, 29 & July 6, 10
​When: Monday @7:15 pm and Thursday@ 6:00 pm and are 60 minutes in duration.
Who: You are ready for something to getthat heart rate up and challenge you.
Duration: Classes are 60 minutes, program will run for 8 weeks
​Where: Carlington Park

Please call us 613.608.4047 or email us for more info.

When you’re all done we have this easy recipe to help replenish your fluids:

Electrolyte Beverage:

¼ cup fresh squeezed Lime Juice
¼ cup fresh squeezed Lemon Juice
2 tbsp Honey
1/8 tsp Himalayan Rock Salt
2 cups Filtered Water

Directions:
1. Place all ingredients in a large resealable container and shake until well combined.