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Caven Nutrition Group

Caven Nutrition Group

Ottawa’s Experts in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress

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ottawa

Ways to Feel Better After Drinking Too Much (St Patrick’s Day Addition) on CTV Ottawa Morning Live!

March 18, 2022 by Rachel

How to Feel Your Best After Drinking too much!

If you’re not feeling your best after a wild night these recipes could be the ticket to feeling much better
Recipes

1.Hangover Smoothie

• 1 banana
• ½ cup pineapple
• handful of spinach (or other greens)
• 1 cup dark berries
• 2 cups coconut water
• ¼ – ½ ripe avocado or chia or flax
• optional- protein powder Collagen for gut health

* These can all be frozen fruit as well!

2. Roasted Sweet Potatoes (The carbs your body will thank you for)

• 2 large sweet potatoes, cut into 2cm cubes
• 2 onions chopped ( if desired)
• 2 TBS avocado oil
• Sprinkle of sea salt
Mix all ingredients and bake in a preheated 400 for 30 to 45 mins tossing occasionally until crispy on the outside and softer on the inside!

3. Chia Seed Pudding

Ingredients

1/2 cup Unsweetened Vanilla Almond Milk OR Coconut milk
2 tbsps of chia seeds
1 tbsp of raw cacao or unsweetened cocoa powder
1 tbsp of Xylitol or a few pinches of Stevia (Xylitol can have a laxative effect)
1/2 tsp ground cinnamon (optional)
1/4 tsp sea salt
Add ins: 1 tsp vanilla extract
Strawberries (diced for topping)
Powdered Ginger for topping

You can add more liquid for a larger amount of pudding. This makes a small batch.
This is great if you are feeling backed up digestively.

4. Ginger tea or peppermint tea!

• Ginger slices or ginger tea bag
• Lemon slices
• Honey to taste
Mix all ingredients with hot water, let steep for a few minutes and sip!

Catch the segment HERE

Filed Under: Articles, CTV, Healthy Eating, Media Appearances, News, Recipes Tagged With: avocado, caven nutrition, ctv morning live, hangover cures, ottawa

How to Stop Snacking!

July 20, 2020 by Rachel

Rachel was live on CTV Morning Live from her home office discussing ways to stop snacking while working from home!

Catch the segment HERE!

For more great weight loss tips, check out our new Instagram @ReBootWeightLoss

Screen Shot 2020-07-18 at 8.17.30 AM

Filed Under: Blog, CTV, Featured, Weight Loss Tagged With: caven nutrition, caven nutrition group, ctv, ctv morning live, losing weight in Ottawa, Nutrition, nutrition in ottawa, nutritionist in ottawa, ottawa, ottawa nutritionist, ottawa weight loss, rachel caven, Weight loss, Weight loss in ottawa, weight loss ottawa

We share with you: How to Deseed A Pomegranate in Video!

December 15, 2017 by Rachel

Pomegranates are in season right now and full of Vitamin C! Go get one now and use of one of the methods below to enjoy them with ease!

If you’d like to try a 3rd option, the Water Method is also one to try!

1. Fill a large bowl with water.
2. Quarter the pomegranate, and place one of the quarters under the water.
3. Pull apart the skin, and gently push out the seeds out.
4. Pieces of the skin will float to the top, so strain them off with either a colander or strainer then enjoy!

IMG_0151

Recipe for Pomegranate Bark!

Filed Under: Did you know?, Featured, Recipes, Seasonal Food Tagged With: Caven Nutrition Ottawa, deseed a pomegranate, How to video, losing weight in Ottawa, ottawa, ottawa weight loss, pomegranate, Weight loss in ottawa

We’ve opened a downtown location!

September 21, 2017 by Rachel

We will now be seeing clients at both of our locations for Nutrition and Weight Loss!
870 Campbell and Downtown at 116 Albert Street! (on the corner of Albert and Metcalfe).

Contact us to find out more and to book an appointment. We can’t wait to see you!

pinpoint

downtownoffice

Filed Under: Did you know?, Featured, Weight Loss Tagged With: caven nutrition group, downtown ottawa weight loss, nutrition in ottawa, ottawa

Boot Camp -For All Levels of Fitness. Get outside and have FUN!

April 18, 2017 by Rachel

Hey Folks!

It’s warming up out there.
It’s time to bring yourself and exercise into the great outdoors!
We will be at Carlington Park for our Bootcamps, just a skip and hop away from our offices!
Info and Levels below.

Option 1:

1

Fundamentals of Movement – $85.00/ 4 weeks (Beginner)
This course will go over the basics of movement and exercise, allowing you to learn proper formation and muscle engagement while moving your body and getting your sweat on. Learning fundamentals like a proper squat, lunge, sit up, etc., will allow you to build lean muscle mass, get your heart rate up and most importantly avoid injury in the long run.

As this class is for those new to fitness or looking for a refresher on these fundamentals of movement, the class sizes are kept small. This allows each student to receive the attention they require and so they properly develop their form.

Dates: May 15, 17, 22, 24, 29, 31 & June 5, 7
When: Classes run Monday @6:00pm and Wednesdays @7:00 pm
Who: This class is great for individuals who are new to fitness or would like to refine their skills
Duration: Classes are 30 minutes, Program lasts for 4 weeks
Where: Carlington Park

Option 2:
2

Bootcamp Basics – $180.00/6 weeks (Beginner/Intermediate)
You have your fundamentals, you have mastered the squat and the lunge, and you are ready for something a bit more challenging! Bootcamp Basics is a program which has been developed to get your body ready for a more intense cardio and strength class, while increasing your energy and confidence. These class sizes are kept small to keep the experience personal and safe for those of us that are just getting back into fitness or are maybe new to it all together.

These classes are designed to be fast paced, energy filled and believe it or not, fun! Come test your skills and push yourself to a whole new level while making a few friends in the process!

Dates: May 15, 17, 22, 24, 29, 31 & June 5, 7,12, 14, 19, 21
When: Monday @ 6:30 pm and Wednesday @ 7:30 pm and are 30 minutes in duration.
Who: You know the fundamentals of movement but are still looking for a bit more hands on support while you fine tune your skills and build your cardiovascular endurance.
Duration: Classes are 30 minutes, Program will run for 6 weeks
​Where: Carlington Park

Option 3:
Bootcamp Posters

Bootcamp for Health and Fitness – $200.00/8 weeks
(Intermediate/Advanced)
Designed to challenge you and push you to discover your new limits. Classes build progressively throughout the program giving you the chance to explore new limits each week, challenge yourself and have a lot of fun doing it. The workouts are never the same so you don’t get bored and give you the opportunity to get out of your comfort zone.

Classes are kept to a comfortable size to offer safety and hands on support, while also allowing you to focus on your fitness. Each class starts with a warm-up and ends with a cool down ensuring that you are safely entering and exiting each class with happy, healthy muscles.

Dates: May 15, 18, 22, 25, 29 & June 1, 5, 8, 12, 15, 19, 22, 26, 29 & July 6, 10
​When: Monday @7:15 pm and Thursday@ 6:00 pm and are 60 minutes in duration.
Who: You are ready for something to getthat heart rate up and challenge you.
Duration: Classes are 60 minutes, program will run for 8 weeks
​Where: Carlington Park

Please call us 613.608.4047 or email us for more info.

When you’re all done we have this easy recipe to help replenish your fluids:

Electrolyte Beverage:

¼ cup fresh squeezed Lime Juice
¼ cup fresh squeezed Lemon Juice
2 tbsp Honey
1/8 tsp Himalayan Rock Salt
2 cups Filtered Water

Directions:
1. Place all ingredients in a large resealable container and shake until well combined.

Filed Under: Featured, Media Appearances, Recipes, TV, Weight Loss Tagged With: bootcamp, Brittany Gordon RHN, carlington park, fitness, Nutrition, ottawa, outdoor exercise, workouts

Hot Cocoa, warming us up!

January 19, 2017 by Rachel

Hemp Heart Hot Chocolate

For any upcoming snow days: After a fun few hours sledding and fort building this warm drink is the perfect choice and you don’t have to feel too bad about kids having it. OR You!! 🙂

Ingredients:
3 cups of coconut milk
2 tbsp of raw cacao powder
2 tbsp maple syrup
4 tbsp of hemp hearts
2 tbsp of coconut oil
Splash of vanilla extract

Directions

In a pot warm coconut milk to desired temp (saving 1/3 cup to blend with hemp hearts)
When milk is warm add cacao powder, coconut oil, vanilla and maple syrup. Mix with whisk until well blended and frothy.
Take the hemp hearts and 1/3 cup of milk and mix in a blender to smooth out hemp hearts. Add to the warmed mixture.
Distribute into cups and top with coconut whip cream (optional)
A yummy, protein packed treat on this snowy winter day!!

Filed Under: Articles, Blog, Healthy Eating, Holiday, Recipes Tagged With: caven nutrition group, Healthier Hot Chocolate, hemp hearts, homemade, hot cocoa, Nutrition, ottawa, simple, snow day

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